PRIVATE GROUPS ARRANGED ON REQUEST

“MINDFULNESS YOGA IS AN IDEAL WAY TO START YOGA & PROGRESS INTO A DEEP PRACTICE” 

This style of yoga is a fine blend of breath-work with a flowing series of yoga postures which makes it very enjoyable and relaxing. The practice of Yoga improves posture, helps to de-stress whilst simultaneously promoting better health, energy, motivation, fitness level, flexibility,concentration, and overall well being. Catriona specializes in helping Back problems with very simple techniques that are easy to do at home. The practice changes the way we think about life, by raising our awareness of how we are, act, react and how we live our lives. You may be surprised at how it permeates in your every day life and ways you thought it never could, helping to improve our quality of life.

All Classes end with Deep Relaxation to further unwind and recharge both your body and mind.