Author Archives: Catriona McCormack

Nadi Shodhana

  Recently I shared alternate Nostril Breathing or Nadi Shodhana, in relation to anxiety and depression. As it is such a beautiful practice, I would like to share it again and encourage people to incorporate it into their day! Nostril Breathing This Breathing … Continue reading

Posted in News | Tagged , , , , | Comments Off on Nadi Shodhana

Depression & anxiety, can Yoga help?

  Yoga is one of the best ways to lighten your mood and help keep depression at bay. Postures help to counteract anxiety-driven depression because it reduces stress hormones like cortisol and adrenaline, inducing what’s known as the relaxation response. The … Continue reading

Posted in News | Tagged , , , , | Comments Off on Depression & anxiety, can Yoga help?

Bakasana top tips!

Crow Pose Crow pose or in Sanskrit Bakasana. The challenge is to get into the squat pose, to begin with! To squat: Place a yoga block or a support like a thickly folded blanket under the heels of your feet. Foot … Continue reading

Posted in News | Tagged , , | Comments Off on Bakasana top tips!

One to One Yoga Therapy in Maynooth

One to One Yoga Therapy Yoga Ireland runs one to one Yoga Therapy sessions with clients at the Maynooth Chiropractic clinic every Friday. What are the benefits of Yoga therapy? Yoga as a therapy can be used to address specific … Continue reading

Posted in News | Tagged , , | Comments Off on One to One Yoga Therapy in Maynooth

Setu Bandha Sarvangasana tips!

Bridge Pose Bridge pose or Setu Bandha Sarvangasana in Sanskrit Bridge Pose opens the chest, heart, and shoulders. It stretches the spine, the back of the neck, the thighs, and the hip flexors (front hip joints). Because your heart is … Continue reading

Posted in News | Tagged , , | Comments Off on Setu Bandha Sarvangasana tips!

Corporate Yoga with Yoga Ireland transform the worklplace

Transform the workplace What is corporate Yoga? Yoga Ireland caters to both small and large groups of people who work together in various industries. People who want to improve or maintain their health. Often corporate classes are held onsite, however, Yoga Ireland … Continue reading

Posted in News | Comments Off on Corporate Yoga with Yoga Ireland transform the worklplace

Restorative Yoga Workshop

Why do Restorative Yoga? This is a slow, gentle yoga practice with Yoga Ireland that aims to reduce stress and improve your health. Among many things, restorative Yoga can give you a sense of peace and calm in a busy world. … Continue reading

Posted in News | Tagged , , , | Comments Off on Restorative Yoga Workshop

Are you stressed?

Popular techniques to reduce stress Many of the popular techniques found to reduce stress derive from yoga: controlled breathing meditation physical movement mental imagery stretching Yoga Yoga, derives its name from the word, “yoke”—to bring together—does just that, bringing together … Continue reading

Posted in News | Tagged , | Comments Off on Are you stressed?

Yoga Ireland

Posted in News | Tagged , , | Comments Off on Yoga Ireland

Yoga Ireland Reiki Treatments

What is Reiki? Reiki works with each person’s energy to balance their unique needs. Is Reiki a type of healing? Yes, Reiki is considered a type of healing through how its methods work with boosting a persons energy. How is … Continue reading

Posted in News | Tagged , , | Comments Off on Yoga Ireland Reiki Treatments