Author Archives: Catriona McCormack

Yoga Maynooth

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Relax with Yoga

Popular techniques to reduce stress Many of the popular techniques found to reduce stress derive from yoga: Controlled breathing Yoga nidra (relaxation) Physical movement Mental imagery Stretching Yoga Yoga, derives its name from the word, “yoke”—to bring together—does just that, … Continue reading

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Yoga Therapy Maynooth

What is Yoga therapy? There is a significant difference between a yoga class and a yoga therapy session. Yoga therapy is a private one to one session with a qualified Yoga Therapist. Unlike a group class situation the therapist can … Continue reading

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Strength through yoga

Strength Training Through Yoga Yoga incorporates your body weight to strengthen by movement instead of external objects like dumbbells.  This culmination of body science and mobility to strengthen your body is magical. Strength training through yoga has an added advantage … Continue reading

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Yoga Ireland

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Yoga

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Yoga

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Yoga Therapy

What is Yoga therapy? Yoga therapy is a private one to one session with a highly qualified and experienced Yoga Therapist. Catriona Mc Cormack has over 20 years successfully working with clients through Yoga. What does yoga therapy involve? An … Continue reading

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Yoga for Backpain

What is Yoga therapy? Yoga therapy is a private one to one session with a highly qualified teacher and experienced Yoga Therapist. What does yoga therapy involve? An initial consultation is held with all new yoga therapy clients. This allows … Continue reading

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Cat stretch

Cat stretch or (Marjariasana) in Sanskrit Cat pose is one of the most common poses practiced in yoga and is a wonderful way to promote spinal mobile. Technique: Start on all fours, like a four legged table. Place your hands … Continue reading

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