Category Archives: News

Breathing practices can help Depression?

Alternate Nostril Breathing or Nadi Shodhana This Breathing practice is very helpful for quietening the mind and tones the parasympathetic nervous system so can help with the symptoms of depression and anxiety. Nadi Shodhana or Alternate Nostril Breathing Technique Sit … Continue reading

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Are You Feeling Anxious

Feeling anxious Through Yoga we can intentionally work on releasing stored emotions to diminish anxiety. Yoga involves mindfulness, deep breathing and focusing the mind. This can effectively help us when dealing with anxiety. Anxiety is a broad condition that encompasses … Continue reading

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Reduce Stress

Popular techniques to reduce stress Many of the popular techniques found to reduce stress derive from yoga: Controlled breathing Yoga nidra (relaxation) Physical movement Mental imagery Stretching Yoga Yoga, derives its name from the word, “yoke”—to bring together—does just that, bringing together the … Continue reading

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Mindfulness Yoga

Places are limited so booking is essential to avoid disappointment Book Now

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Yoga Leixlip

Places are limited book early to avoid disappointment Book Now   

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Yoga Leixlip

Taught by senior teacher and yoga therapist Catriona Mc Cormack Biography Booking Essential as places are limited  Book Now

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Morning Yoga Leixlip

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Mindfulness Yoga Leixlip

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New Mindfulness Yoga classes starting in May

  Mindfulness Yoga with Senior Teacher & Yoga Therapist Catriona Mc Cormack Tuesday’s 10-11AM May 1st 8 Week Course €82.50 Venue: Leixlip Amenities Centre, Opposite Intel Bookings Essential As Places Are Limited  

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Yoga Maynooth

Read more What is Yoga Therapy

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