Category Archives: News

Yoga Therapy

What is Yoga therapy? Yoga therapy is a private one to one session with a highly qualified and experienced teacher. What does yoga therapy involve? An initial consultation is held with all new yoga therapy clients. This allows clear objectives and … Continue reading

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Corporate Yoga

What is corporate Yoga? Yoga Ireland caters for both small and large groups of people who work together in various industries. Often corporate classes are held onsite, however, Yoga Ireland can facilitate with providing a comfortable space upon request. Why choose Yoga? … Continue reading

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Spring Yoga Workshop

Get Your Spring Groove On With A Yoga Workshop Winter, a season of hibernation and burrowing in often manifests itself as lethargy. We carry onto old weight to protect us from the cold and we end up feeling sluggish or … Continue reading

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Twisting for Tight Backs

Twist like a pretzel and reap the rewards of back and spine flexibility. Eagle Pose or Garudasana in sanskrit This is one of the best yoga poses for tight shoulders. This is traditionally a standing balancing pose but for the … Continue reading

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Yoga for Golfers

Yoga for Golfers Tickets available here Tickets

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Soothe yourself into a deep refreshing sleep pattern

Yoga isn’t just beneficial for improving strength, flexibility and stress levels it can also help you sleep better especially if you suffer from insomnia. Yoga for sleep People who experience insomnia often find that when they perform yoga daily they … Continue reading

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Yoga for Golf Classes

Tickets available here

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Leixlip Yoga for Golf

In a nutshell Yoga for Golfers Develops a more focused mind to increase concentration and visualization.  Improves flexibility, strength, and range of movement.  Enhances general fitness, injury prevention and improved recovery time.  Improves balance and coordination to gain more effective club control. Get in the zone!! When dedicated golfers … Continue reading

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Yoga for the Skin

How does yoga benefit our skin? Yoga helps you relax, which reduces inflammation. Yoga reduces stress, and which can also benefit your skin. Lots of studies support the idea that yoga helps you relax. In 2012, for example, researchers at … Continue reading

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Yoga the elixir of life!

Want a natural way to reduce the effects of ageing? Hanging around upside down is not only fun but a great way to feel and look forever young. Everyone remembers hanging upside down as a child. It was a great … Continue reading

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