This is a wonderful way of starting Yoga or progressing an existing practice.
It is also ideal for addressing specific physical or emotional limitations which present themselves in general classes. You will receive a personally designed daily session for you to do at home or a few times a week which suits your body and/or goals. In a general sense, we can address things like weight loss, toning certain muscle groups post injury or just generally, relaxation techniques, meditation practices which suit your mind activity, whatever your personal goal is we can discuss the possibilities.

This is a wonderful way of starting Yoga or progressing an existing practice.
It is also ideal for addressing specific physical or emotional limitations which present themselves in general classes. In the heart of Dublin city or KIldare. You will receive a tailor made practice for you to do daily or a few times a week which suits your body and/or goals. In a general sense, we can address things like weight loss, toning certain muscle groups post injury or just generally, relaxation techniques, meditation practices which suit your mind activity, whatever your personal goal is we can discuss the possibilities.

Catriona Mc Cormack specialises in Back Problems & Stress Management

Cost of 1 2 1 Sessions:

A one hour session – €80. The first session is €90 as it may last up to 1.5 hrs and will involve a consultation and a follow up tailor-made home plan.

To make an appointment or enquire please go to our contact page.