Why do Restorative Yoga?
This is a slow, gentle yoga practice that aims to reduce stress and improve your health.
Among many things, restorative Yoga can give you a sense of peace and calm in a busy world. For over 20 years Yoga Ireland has been inspiring people to develop and maintain various styles of practice. In addition to being passionate about sharing the benefits of Restorative Yoga with people.
Restorative yoga enhances flexibility.
Improves capacity for healing and balancing.
Balances the nervous system for overall health
Restorative yoga stills the mind.
Boosts the immune system and improves overall health
Develops qualities of compassion and understanding toward others and self.
Restorative yoga deeply relaxes the body.
Enhances mood states.
Yoga therapy for back problems
Yoga Therapy is a successful therapy in alleviating back pain. Attending regular yoga sessions with qualified teachers, who tailor classes to your specific needs can help to relieve back pain, tight muscles, strengthen and create flexibility where appropriate.
Restorative Yoga Workshop
Facilitated by Yoga Ireland’s Catriona Mc Cormack
November 4th. 12-3pm
At the Oscailt Integrative centre, 8 Pembroke Road, Dublin 4
Fee: €35 Early Bird: €30 when you book by October 31st
Please contact us to reserve your place in this workshop.
*(353)87 6811240 email@example.com