Tag Archives: bridge pose

Benefits of the Bridge pose

Bridge pose or Setu Bandha Sarvangasana in Sanskrit Bridge Pose is considered a mild inversion, it is less strenuous than other inversions such as Headstand and holds all the benefits of inversions. It can be a particularly rejuvenating pose for … Continue reading

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Setu Bandha Sarvangasana tips!

Bridge Pose Bridge pose or Setu Bandha Sarvangasana in Sanskrit Bridge Pose opens the chest, heart, and shoulders. It stretches the spine, the back of the neck, the thighs, and the hip flexors (front hip joints). Because your heart is … Continue reading

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