Tag Archives: health

Soothe yourself into a deep refreshing sleep pattern

Yoga isn’t just beneficial for improving strength, flexibility and stress levels it can also help you sleep better especially if you suffer from insomnia. Yoga for sleep People who experience insomnia often find that when they perform yoga daily they … Continue reading

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Yoga for Golf Classes

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Leixlip Yoga for Golf

In a nutshell Yoga for Golfers Develops a more focused mind to increase concentration and visualization.  Improves flexibility, strength, and range of movement.  Enhances general fitness, injury prevention and improved recovery time.  Improves balance and coordination to gain more effective club control. Get in the zone!! When dedicated golfers … Continue reading

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Yoga for golf in Leixlip

Why should Golfers do Yoga? Golf demands physical skill and practice, but unless your mind is playing ball, in other words, if your mind is not focused this will inhibit you from being at the top of your game By … Continue reading

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Headaches? Survival kit for headaches

Survival kit for headaches Headaches are one of the most common medical complaints. Most people experience them at some point in their life. They can affect anyone regardless of age, race and gender. Headaches occur when we are subjected to … Continue reading

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Improve flexibility through Yoga

The importance of the Fascia to our flexibility Improved flexibility is one of the first and most obvious benefits of yoga. With continued practice comes a loosening of the muscles, and connective tissues and the fascia. Unlike other exercises, yoga … Continue reading

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Yoga & sinuses

Suffering from sinus headaches, runny nose, or congestion? This time of year can be particularly bad for some people. Yoga can help!! Yoga restores the balance in your body and provides relief from migraine attacks and allergic nasal conditions. Sinus … Continue reading

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Have you tried Yoga for Sinus relief?

Suffering from sinus headaches, runny nose, or congestion? This time of year can be particularly bad for some people. Yoga can help!! Yoga restores the balance in your body and provides relief from migraine attacks and allergic nasal conditions. Sinus … Continue reading

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Benefits of Yoga poses for back pain

Yoga poses can help you build strength and flexibility, which can ultimately help alleviate your back pain. A study on the effect of Iyengar yoga (a type of yoga) therapy for chronic low back pain showed that patients experienced less … Continue reading

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Winter Sports & Yoga

Winter Sports & Yoga With consistent practice, you too can experience better performance, improved health, and greater peace of mind, whatever your sport and whatever your degree of flexibility. Give it a try (no spandex required)! Yoga naturally loosens physical … Continue reading

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