Tag Archives: health

Setu Bandha Sarvangasana tips!

Bridge Pose Bridge pose or Setu Bandha Sarvangasana in Sanskrit Bridge Pose opens the chest, heart, and shoulders. It stretches the spine, the back of the neck, the thighs, and the hip flexors (front hip joints). Because your heart is … Continue reading

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Restorative Yoga Workshop

Why do Restorative Yoga? This is a¬†slow, gentle yoga practice with Yoga Ireland that aims to reduce stress and improve your health. Among many things, restorative Yoga can give you a sense of peace and calm in a busy world. … Continue reading

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