Tag Archives: one to one yoga

Yoga Therapy

What is Yoga therapy? Yoga therapy is a private one to one session with a highly qualified and experienced teacher. What does yoga therapy involve? An initial consultation is held with all new yoga therapy clients. This allows clear objectives and … Continue reading

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Yoga the elixir of life!

Want a natural way to reduce the effects of ageing? Hanging around upside down is not only fun but a great way to feel and look forever young. Everyone remembers hanging upside down as a child. It was a great … Continue reading

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Yoga for balance

Do you have bad balance? Do you suffer from balancing issues like Vertigo, Inner ear issues, post-stroke problems? Yoga can help. When we practice we’re not only working on our physical body. We’re also working on our energy and our … Continue reading

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Headaches? Survival kit for headaches

Survival kit for headaches Headaches are one of the most common medical complaints. Most people experience them at some point in their life. They can affect anyone regardless of age, race and gender. Headaches occur when we are subjected to … Continue reading

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Yoga & sinuses

Suffering from sinus headaches, runny nose, or congestion? This time of year can be particularly bad for some people. Yoga can help!! Yoga restores the balance in your body and provides relief from migraine attacks and allergic nasal conditions. Sinus … Continue reading

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Yoga for Golfers

In a nutshell Yoga for Golfers Develops a more focused mind to increase concentration and visualization.  Improves flexibility, strength, and range of movement.  Enhances general fitness, injury prevention and improved recovery time.  Improves balance and coordination to gain more effective club control. Get in the zone!! When dedicated golfers … Continue reading

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Feeling anxious?

Feeling anxious? Through Yoga, we can intentionally work on releasing stored emotions to diminish anxiety. Yoga involves mindfulness, deep breathing and focusing the mind. This can effectively help us when dealing with anxiety. Anxiety is a broad condition that encompasses … Continue reading

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Yoga & Asthma

BREATH EASY WITH YOGA Exercising asthma is recommended but people with asthma can find some forms of physical exercises may trigger their asthma. This is why yoga is catching on among people with asthma!! With so much emphasis on the … Continue reading

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Yoga & Anxiety

  Yoga is one of the best ways to lighten your mood and help keep depression at bay. Postures help to counteract anxiety-driven depression because it reduces stress hormones like cortisol and adrenaline, inducing what’s known as the relaxation response. The … Continue reading

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Yoga & Back Pain

Yoga for Back Pain Many people think of yoga as just a good way to relieve stress and tension, but it can also help you to reduce back pain and maintain a healthy spine. Yoga poses, called asanas in Sanskrit are … Continue reading

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