Tag Archives: relaxation

Relax with Yoga

Popular techniques to reduce stress Many of the popular techniques found to reduce stress derive from yoga: Controlled breathing Yoga nidra (relaxation) Physical movement Mental imagery Stretching Yoga Yoga, derives its name from the word, “yoke”—to bring together—does just that, … Continue reading

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Spring Yoga Workshop

Get Your Spring Groove On With A Yoga Workshop Winter, a season of hibernation and burrowing in often manifests itself as lethargy. We carry onto old weight to protect us from the cold and we end up feeling sluggish or … Continue reading

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Yin Yoga Workshop

With a Yin practice we find the stillness Reverse residual stagnation before Spring. Although the long dark days of winter have their upsides such as snuggling up by an open fire and eating wholesome winter food. Our annual festival of … Continue reading

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Yin Yoga Workshop

With a Yin practice we find the stillness This workshop promises to be a deeply Relaxing. Although the long dark days of winter have their upsides such as snuggling up by an open fire and eating wholesome winter food. Our … Continue reading

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Yin Yoga Workshop

With a Yin practice we find the stillness Reverse residual stagnation before Spring. Although the long dark days of winter have their upsides such as snuggling up by an open fire and eating wholesome winter food. Our annual festival of … Continue reading

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Benefits of the Bridge pose

Bridge pose or Setu Bandha Sarvangasana in Sanskrit Bridge Pose is considered a mild inversion, it is less strenuous than other inversions such as Headstand and holds all the benefits of inversions. It can be a particularly rejuvenating pose for … Continue reading

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Yin Yoga Workshop

With a Yin practice we find the stillness Reverse residual stagnation before Spring Although the long dark days of winter have their upsides such as snuggling up by an open fire and eating wholesome winter food. Our annual festival of … Continue reading

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Why do a Yoga workshop?

Perhaps you attend yoga classes regularly and you’ve even established a home practice. If you’d like to deepen and your further your practice and learn more about a specific aspect of the practice yoga workshops can offer this experiences beyond … Continue reading

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Yoga Ireland

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Yoga Ireland Reiki Treatments

What is Reiki? Reiki works with each person’s energy to balance their unique needs. Is Reiki a type of healing? Yes, Reiki is considered a type of healing through how its methods work with boosting a persons energy. How is … Continue reading

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