Tag Archives: restorative yoga

Yoga & Back Pain

Yoga for Back Pain Many people think of yoga as just a good way to relieve stress and tension, but it can also help you to reduce back pain and maintain a healthy spine. Yoga poses, called asanas in Sanskrit are … Continue reading

Tagged , , , , , , | Comments Off on Yoga & Back Pain

Yoga & Cycling

What are the benefits of yoga for cyclists? Do you suffer from knee pain, back pain, tight hamstrings, tight hip flexors, sore quads, Then you probably have “ADAPTIVE MUSCLE SHORTENING” It’s not just about a bit of soreness after a … Continue reading

Tagged , , , , , , | Comments Off on Yoga & Cycling

Yoga & Asthma

BREATH EASY WITH YOGA Exercising asthma is recommended but people with asthma can find some forms of physical exercises may trigger their asthma. This is why yoga is catching on among people with asthma!! With so much emphasis on the … Continue reading

Tagged , , , , , , | Comments Off on Yoga & Asthma

Yoga & Anxiety

  Yoga is one of the best ways to lighten your mood and help keep depression at bay. Postures help to counteract anxiety-driven depression because it reduces stress hormones like cortisol and adrenaline, inducing what’s known as the relaxation response. The … Continue reading

Tagged , , , , , , | Comments Off on Yoga & Anxiety

Yoga & Golf

Why should Golfers do Yoga? Golf demands physical skill and practice, but unless your mind is playing ball, in other words, if your mind is not focused this will inhibit you from being at the top of your game By … Continue reading

Tagged , , , , , , | Comments Off on Yoga & Golf

Restorative Yoga Workshop 8th December

  Why do Restorative Yoga? This is a slow, gentle yoga practice that aims to reduce stress and improve your health. Among many things, restorative Yoga can give you a sense of peace and calm in a busy world. For over … Continue reading

Posted in News | Tagged , , , , , , | Comments Off on Restorative Yoga Workshop 8th December

Corporate Yoga with Yoga Ireland transform the worklplace

Transform the workplace What is corporate Yoga? Yoga Ireland caters to both small and large groups of people who work together in various industries. People who want to improve or maintain their health. Often corporate classes are held onsite, however, Yoga Ireland … Continue reading

Posted in News | Tagged , , , , , , | Comments Off on Corporate Yoga with Yoga Ireland transform the worklplace

Restorative Yoga Workshop

Why do Restorative Yoga? This is a slow, gentle yoga practice with Yoga Ireland that aims to reduce stress and improve your health. Among many things, restorative Yoga can give you a sense of peace and calm in a busy world. … Continue reading

Posted in News | Tagged , , , | Comments Off on Restorative Yoga Workshop

Yoga Ireland

What are the benefits of Yoga therapy? Yoga as a therapy can be used to address specific physical or emotional limitations. In a general sense, it can address things like back problems, stress management, illnesses, pain management, post injury, toning certain muscle … Continue reading

Posted in News | Tagged , , , , , , | Comments Off on Yoga Ireland

Yoga Fees

Yoga Ireland fees   Based on small groups so personal instruction is guaranteed Evenings 8-week course €120 Evenings 12-week course €175 Class drop in’s €16 3 Hour workshop  €35 For Corporate groups please get in contact with us for more … Continue reading

Tagged , , , , , , , , , | Leave a comment