Tag Archives: stress

Yoga for Anxiety

Yoga for Anxiety Belly Breathing/Abdominal Breathing Anxiety tends to manifest itself as tension in the shoulders and abdomen, from continuous breathing mainly in the upper chest and collarbone region. Constantly breathing like this can signal to our sympathetic system that … Continue reading

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Feeling anxious?

Feeling anxious? Through Yoga, we can intentionally work on releasing stored emotions to diminish anxiety. Yoga involves mindfulness, deep breathing and focusing the mind. This can effectively help us when dealing with anxiety. Anxiety is a broad condition that encompasses … Continue reading

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Yoga for Asthma

BREATH EASY WITH YOGA Exercising asthma is recommended but people with asthma can find some forms of physical exercises may trigger their asthma. This is why yoga is catching on among people with asthma!! With so much emphasis on the … Continue reading

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Nadi Shodhana

  Recently I shared alternate Nostril Breathing or Nadi Shodhana, in relation to anxiety and depression. As it is such a beautiful practice, I would like to share it again and encourage people to incorporate it into their day! Nostril Breathing This Breathing … Continue reading

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Yoga Ireland Reiki Treatments

What is Reiki? Reiki works with each person’s energy to balance their unique needs. Is Reiki a type of healing? Yes, Reiki is considered a type of healing through how its methods work with boosting a persons energy. How is … Continue reading

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Yoga for Sleep Problems

Yoga can help to ease these problems   Whether you experience chronic or intermittent sleeplessness, a program of relaxing asana/postures and easy meditation performed at bedtime can help you slow down your mind and body and ease into the transition … Continue reading

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