Tag Archives: stress

Nadi Shodhana

  Recently I shared alternate Nostril Breathing or Nadi Shodhana, in relation to anxiety and depression. As it is such a beautiful practice, I would like to share it again and encourage people to incorporate it into their day! Nostril Breathing This Breathing … Continue reading

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Yoga Ireland Reiki Treatments

What is Reiki? Reiki works with each person’s energy to balance their unique needs. Is Reiki a type of healing? Yes, Reiki is considered a type of healing through how its methods work with boosting a persons energy. How is … Continue reading

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Yoga for Sleep Problems

Yoga can help to ease these problems   Whether you experience chronic or intermittent sleeplessness, a program of relaxing asana/postures and easy meditation performed at bedtime can help you slow down your mind and body and ease into the transition … Continue reading

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