Tag Archives: Yoga for Anxiety

Yoga for Anxiety

Yoga for Anxiety Belly Breathing/Abdominal Breathing Anxiety tends to manifest itself as tension in the shoulders and abdomen, from continuous breathing mainly in the upper chest and collarbone region. Constantly breathing like this can signal to our sympathetic system that … Continue reading

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Depression & anxiety, can Yoga help?

  Yoga is one of the best ways to lighten your mood and help keep depression at bay. Postures helpĀ to counteract anxiety-driven depression because it reduces stress hormones like cortisol and adrenaline, inducing what’s known as the relaxation response. The … Continue reading

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One to One Yoga

  What is one to one yoga?   This is a wonderful way of starting Yoga or progressing an existing practice. No prior experience necessary. It is also ideal for addressing specific physical or emotional limitations which present themselves in … Continue reading

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