Tag Archives: Yoga for Anxiety

Depression & anxiety, can Yoga help?

  Yoga is one of the best ways to lighten your mood and help keep depression at bay. Postures help to counteract anxiety-driven depression because it reduces stress hormones like cortisol and adrenaline, inducing what’s known as the relaxation response. The … Continue reading

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Yoga Therapy

  What is Yoga therapy? Yoga therapy is a private one to one session with a highly qualified and experienced teacher.   What does yoga therapy involve? An initial consultation is held with all new yoga therapy clients. This allows … Continue reading

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One to One Yoga

  What is one to one yoga?   This is a wonderful way of starting Yoga or progressing an existing practice. No prior experience necessary. It is also ideal for addressing specific physical or emotional limitations which present themselves in … Continue reading

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