Tag Archives: Yoga for Anxiety

Yoga Leixlip

Places are limited book early to avoid disappointment Book Now   

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Yoga Leixlip

Taught by senior teacher and yoga therapist Catriona Mc Cormack Biography Booking Essential as places are limited  Book Now

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Morning Yoga Leixlip

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Mindfulness Yoga Leixlip

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Relax with Yoga

Popular techniques to reduce stress Many of the popular techniques found to reduce stress derive from yoga: Controlled breathing Yoga nidra (relaxation) Physical movement Mental imagery Stretching Yoga Yoga, derives its name from the word, “yoke”—to bring together—does just that, … Continue reading

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Yoga

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Yoga for Anxiety

Feeling anxious Through Yoga we can intentionally work on releasing stored emotions to diminish anxiety. Yoga involves mindfulness, deep breathing and focusing the mind. This can effectively help us when dealing with anxiety. Anxiety is a broad condition that encompasses … Continue reading

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Yoga Therapy

Yoga therapy is a private one to one session with a highly experienced Yoga Therapist. Yoga as a therapy can be used to address specific physical or emotional limitations. In a general sense, it can address things like back problems, … Continue reading

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Yoga Therapy

Yoga therapy is a private one to one session with a highly experienced Yoga Therapist. Yoga as a therapy can be used to address specific physical or emotional limitations. In a general sense, it can address things like back problems, … Continue reading

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Yoga Therapy

  What is Yoga therapy? There is a significant difference between a yoga class and a yoga therapy session. Yoga therapy is a private one to one session with a qualified Yoga Therapist. Unlike a group class situation the therapist … Continue reading

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