Tag Archives: Yoga for asthma

Relax with Yoga

Popular techniques to reduce stress Many of the popular techniques found to reduce stress derive from yoga: Controlled breathing Yoga nidra (relaxation) Physical movement Mental imagery Stretching Yoga Yoga, derives its name from the word, “yoke”—to bring together—does just that, … Continue reading

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Yoga

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Yoga Therapy

Yoga therapy is a private one to one session with a highly experienced Yoga Therapist. Yoga as a therapy can be used to address specific physical or emotional limitations. In a general sense, it can address things like back problems, … Continue reading

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Yoga for Anxiety

Feeling anxious Through Yoga we can intentionally work on releasing stored emotions to diminish anxiety. Yoga involves mindfulness, deep breathing and focusing the mind. This can effectively help us when dealing with anxiety. Anxiety is a broad condition that encompasses … Continue reading

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Yoga Therapy

Yoga therapy is a private one to one session with a highly experienced Yoga Therapist. Yoga as a therapy can be used to address specific physical or emotional limitations. In a general sense, it can address things like back problems, … Continue reading

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Yoga Therapy

What is Yoga therapy? Yoga therapy is a private one to one session with a highly qualified and experienced teacher. What does yoga therapy involve? An initial consultation is held with all new yoga therapy clients. This allows clear objectives and … Continue reading

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Yoga & Back Pain

Yoga for Back Pain Many people think of yoga as just a good way to relieve stress and tension, but it can also help you to reduce back pain and maintain a healthy spine. Yoga poses, called asanas in Sanskrit are … Continue reading

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Yoga & Cycling

What are the benefits of yoga for cyclists? Do you suffer from knee pain, back pain, tight hamstrings, tight hip flexors, sore quads, Then you probably have “ADAPTIVE MUSCLE SHORTENING” It’s not just about a bit of soreness after a … Continue reading

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Yoga & Asthma

BREATH EASY WITH YOGA Exercising asthma is recommended but people with asthma can find some forms of physical exercises may trigger their asthma. This is why yoga is catching on among people with asthma!! With so much emphasis on the … Continue reading

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Yoga & Anxiety

  Yoga is one of the best ways to lighten your mood and help keep depression at bay. Postures help to counteract anxiety-driven depression because it reduces stress hormones like cortisol and adrenaline, inducing what’s known as the relaxation response. The … Continue reading

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