Tag Archives: Yoga for Sleep Problems

Relax with Yoga

Popular techniques to reduce stress Many of the popular techniques found to reduce stress derive from yoga: Controlled breathing Yoga nidra (relaxation) Physical movement Mental imagery Stretching Yoga Yoga, derives its name from the word, “yoke”—to bring together—does just that, … Continue reading

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Yoga Therapy

Yoga therapy is a private one to one session with a highly experienced Yoga Therapist. Yoga as a therapy can be used to address specific physical or emotional limitations. In a general sense, it can address things like back problems, … Continue reading

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Yoga Therapy

Yoga therapy is a private one to one session with a highly experienced Yoga Therapist. Yoga as a therapy can be used to address specific physical or emotional limitations. In a general sense, it can address things like back problems, … Continue reading

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Yoga Therapy

Yoga therapy is a private one to one session with a highly experienced Yoga Therapist. Yoga as a therapy can be used to address specific physical or emotional limitations. In a general sense, it can address things like back problems, … Continue reading

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Yoga Therapy

  What is Yoga therapy? There is a significant difference between a yoga class and a yoga therapy session. Yoga therapy is a private one to one session with a qualified Yoga Therapist. Unlike a group class situation the therapist … Continue reading

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Soothe yourself into a deep refreshing sleep pattern

Yoga isn’t just beneficial for improving strength, flexibility and stress levels it can also help you sleep better especially if you suffer from insomnia. Yoga for sleep People who experience insomnia often find that when they perform yoga daily they … Continue reading

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