Tag Archives: yoga for stress

Are you stressed?

Popular techniques to reduce stress Many of the popular techniques found to reduce stress derive from yoga: controlled breathing meditation physical movement mental imagery stretching Yoga Yoga, derives its name from the word, “yoke”—to bring together—does just that, bringing together … Continue reading

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Yoga Therapy

  What is Yoga therapy? Yoga therapy is a private one to one session with a highly qualified and experienced teacher.   What does yoga therapy involve? An initial consultation is held with all new yoga therapy clients. This allows … Continue reading

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