Tag Archives: yoga

Twisting for Tight Backs

Twist like a pretzel and reap the rewards of back and spine flexibility. Eagle Pose or Garudasana in sanskrit This is one of the best yoga poses for tight shoulders. This is traditionally a standing balancing pose but for the … Continue reading

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Yoga for Golfers

Yoga for Golfers Tickets available here Tickets

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Soothe yourself into a deep refreshing sleep pattern

Yoga isn’t just beneficial for improving strength, flexibility and stress levels it can also help you sleep better especially if you suffer from insomnia. Yoga for sleep People who experience insomnia often find that when they perform yoga daily they … Continue reading

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Yoga for Golf Classes

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Leixlip Yoga for Golf

In a nutshell Yoga for Golfers Develops a more focused mind to increase concentration and visualization.  Improves flexibility, strength, and range of movement.  Enhances general fitness, injury prevention and improved recovery time.  Improves balance and coordination to gain more effective club control. Get in the zone!! When dedicated golfers … Continue reading

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Yoga for the Skin

How does yoga benefit our skin? Yoga helps you relax, which reduces inflammation. Yoga reduces stress, and which can also benefit your skin. Lots of studies support the idea that yoga helps you relax. In 2012, for example, researchers at … Continue reading

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Yoga for balance

Do you have bad balance? Do you suffer from balancing issues like Vertigo, Inner ear issues, post-stroke problems? Yoga can help. When we practice we’re not only working on our physical body. We’re also working on our energy and our … Continue reading

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Yoga for golf in Leixlip

Why should Golfers do Yoga? Golf demands physical skill and practice, but unless your mind is playing ball, in other words, if your mind is not focused this will inhibit you from being at the top of your game By … Continue reading

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Improve flexibility through Yoga

The importance of the Fascia to our flexibility Improved flexibility is one of the first and most obvious benefits of yoga. With continued practice comes a loosening of the muscles, and connective tissues and the fascia. Unlike other exercises, yoga … Continue reading

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Yoga & sinuses

Suffering from sinus headaches, runny nose, or congestion? This time of year can be particularly bad for some people. Yoga can help!! Yoga restores the balance in your body and provides relief from migraine attacks and allergic nasal conditions. Sinus … Continue reading

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