Tag Archives: yoga

Breathing practices can help Depression?

Alternate Nostril Breathing or Nadi Shodhana This Breathing practice is very helpful for quietening the mind and tones the parasympathetic nervous system so can help with the symptoms of depression and anxiety. Nadi Shodhana or Alternate Nostril Breathing Technique Sit … Continue reading

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Are You Feeling Anxious

Feeling anxious Through Yoga we can intentionally work on releasing stored emotions to diminish anxiety. Yoga involves mindfulness, deep breathing and focusing the mind. This can effectively help us when dealing with anxiety. Anxiety is a broad condition that encompasses … Continue reading

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Reduce Stress

Popular techniques to reduce stress Many of the popular techniques found to reduce stress derive from yoga: Controlled breathing Yoga nidra (relaxation) Physical movement Mental imagery Stretching Yoga Yoga, derives its name from the word, “yoke”—to bring together—does just that, bringing together the … Continue reading

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New Mindfulness Yoga classes starting in May

  Mindfulness Yoga with Senior Teacher & Yoga Therapist Catriona Mc Cormack Tuesday’s 10-11AM May 1st 8 Week Course €82.50 Venue: Leixlip Amenities Centre, Opposite Intel Bookings Essential As Places Are Limited  

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Yoga

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Yoga for better balance

Would you like to create Balance in your life? The more your balance improves on the mat the more you will see the benefits of this practice in your life. Yoga will happen when you can use these benefits to … Continue reading

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Tips for Down Dog

  Downward Dog or Adho Mukha Svanasana in Sanskrit Arguably the most popular pose in yoga This is probably because it is the most frequently practised pose in most schools of yoga and therefore the most recognizable by experienced yogi … Continue reading

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Twisting for Tight Backs

Twist like a pretzel and reap the rewards of back and spine flexibility. Eagle Pose or Garudasana in sanskrit This is one of the best yoga poses for tight shoulders. This is traditionally a standing balancing pose but for the … Continue reading

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Yoga for Golfers

Yoga for Golfers Tickets available here Tickets

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Soothe yourself into a deep refreshing sleep pattern

Yoga isn’t just beneficial for improving strength, flexibility and stress levels it can also help you sleep better especially if you suffer from insomnia. Yoga for sleep People who experience insomnia often find that when they perform yoga daily they … Continue reading

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