Tag Archives: yoga

Nadi Shodhana

  Recently I shared alternate Nostril Breathing or Nadi Shodhana, in relation to anxiety and depression. As it is such a beautiful practice, I would like to share it again and encourage people to incorporate it into their day! Nostril Breathing This Breathing … Continue reading

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Depression & anxiety, can Yoga help?

  Yoga is one of the best ways to lighten your mood and help keep depression at bay. Postures help to counteract anxiety-driven depression because it reduces stress hormones like cortisol and adrenaline, inducing what’s known as the relaxation response. The … Continue reading

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Bakasana top tips!

Crow Pose Crow pose or in Sanskrit Bakasana. The challenge is to get into the squat pose, to begin with! To squat: Place a yoga block or a support like a thickly folded blanket under the heels of your feet. Foot … Continue reading

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Restorative Yoga Workshop

Why do Restorative Yoga? This is a slow, gentle yoga practice with Yoga Ireland that aims to reduce stress and improve your health. Among many things, restorative Yoga can give you a sense of peace and calm in a busy world. … Continue reading

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Are you stressed?

Popular techniques to reduce stress Many of the popular techniques found to reduce stress derive from yoga: controlled breathing meditation physical movement mental imagery stretching Yoga Yoga, derives its name from the word, “yoke”—to bring together—does just that, bringing together … Continue reading

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Yoga Ireland

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