YIN YOGA WORKSHOP FOCUSING ON TIGHT HIPS,BACKS & SHOULDERS 

MARCH 26th @ The Dublin Holistic Centre 10.30-1.30pm

Facilitated by Catriona Mc Cormack of Yoga Ireland Yoga Teacher,

Yoga Therapist & Reiki Master

for 20 years

YIN YOGA  emphasizes stillness and silence. The practice prepares both the body and mind for deeper experiences in meditation. We will be paying particular attention

to Tight Hips,Shoulders & Backs to release tightness, increase flexibility and ease pain.

In Yin Yoga  floor postures are held passively

for several minutes in order to access a safe and positive ‘stress’ on the deeper layers of

connective tissue in the body.Physically, Yin Yoga restores and maintains the natural mobility

of the joints, primarily between the navel and

the knees.

BOOKINGS:

FEE: €35 SPECIAL OFFER 2 FOR €60 

infoyogaireland@gmail.com *(353)87 6811240

*PLEASE NOTE BOOKING IS ESSENTIAL AS PLACES ARE LIMITED TO 12.