Yoga Therapy can offer effective healing, the key is to be willing to treat your healing as a process.
No yoga experience is necessary.
Yoga Therapy is a successful therapy in alleviating Back Pain/Problems. A Yoga Therapy session will be tailored to your specific needs to help relieve back pain, tight musles, strengthen and create flexibility where appropriate. You will receive a tailor made practice for you to do daily or a few times a week which suits your body and/or goals to lead you on the path of full recovery.This is all in a purpose built studio where all equipment is supplied for you. In a general sense, we can also address things like weight loss, toning certain muscle groups post injury or just generally, relaxation techniques, meditation practices which suit your mind activity, whatever your personal goal is we can discuss the possibilities.
All over the world people suffer with back problems.Two of the most commonly prescribed solutions are painkillers and surgery,these do little to address the underlying causes of pain and can potentially cause side effects. In truth, a one-size-fits-all solution is impossible given that the causes and manifestations of pain—arthritis, strained ligaments, scoliosis, spondilitis,and herniated disks, to name a few,these vary widely.