This is a wonderful way of starting Yoga or progressing an existing practice. No prior experience necessary.
It is also ideal for addressing specific physical or emotional limitations which present themselves in general classes. You will receive a personally designed daily session for you to do at home or a few times a week which suits your body and/or goals. In a general sense, we can address things like weight loss, toning certain musclegroups post injury or just generally, relaxation techniques, meditation practices which suit your mind activity, whatever your personal goal is we can discuss the possibilities.
It is also ideal for addressing specific physical or emotional limitations which present themselves in general classes.
Catriona Mc Cormack specialises in Back Problems & Stress Management
Cost of 1 2 1 sessions and Yoga Therapy:
Your initial session may last up to 1.5hrs – €75 thereafter cost per session -€65. You will receive a follow up tailor-made home plan and support.