Yoga Workshops

 

DETOX YOGA WORKSHOP

SWEAT OUT TOXINS, LOOSE EXCESS FLUID & WEIGHT WHILST BOOSTING YOUR ENERGY!

Saturday January 23rd 10.30-1.30PM

DETOX YOGA

PRACTICE WILL FIRST BE ACTIVE TO VIGOROUSLY PURIFY AND RELEASE, THEN GROW MORE RESTORATIVE TO EXPLORE AND ALLOW US TO SIT WITH THE SPACE WE’VE CREATED.
MEDITATION AND PRANAYAMA (BREATHING) TECHNIQUES WILL INTEGRATE WITH THE ENERGETIC BODIES ALL IN A MINDFUL MATTER.

YOU WILL BE GUIDED THROUGH CLEANSING BREATHING/DEEP & RELAXING STRETCHES/ASANAS TARGETING THE MAIN ORGANS TO HELP BOOST THEIR ENERGY AND DETOXIFY YOU.

I WILL BE BRINGING IN MY NUTRIBULLET AND MAKING YOU CLEANSING & TASTY NUTRIBULLETS TO FINISH OUR WORKSHOP. FOOD WILL BE SUPPLIED FREE.  I HAVE FOUND THE NUTRIBULLET INVALUABLE IN MY DAILY LIFE,IT’S AN INCREDIBLY EASY WAY OF GETTING ALL THE GOODIES INSIDE IN A MATTER OF MINUTES AND FILLS YOU FULL OF ENERGY.YOU WILL LEAVE WITH THE KNOWLEDGE OF HOW TO DO THIS YOURSELVES AT HOME,IF YOU CHOOSE TO. THE GREAT THING IS YOU CAN TAILOR IT TO YOU SUIT YOUR NEEDS, MAYBE IT’S DETOXING YOU NEED,PERHAPS MORE ENERGY OR TO SUPPORT YOUR NERVOUS SYSTEM OR ANTI INFLAMMATORY ETC. TAKE HOME PRACTICAL TIPS WILL BE SUPPLIED TO YOU TO CONTINUE AT HOME!!! NEW INSIGHTS INTO A SUCCESSFUL, LASTING DETOXIFICATION PROGRAM.

BOOKINGS:

FEE: €45 ***SPECIAL OFFER***2 FOR €80 

Contact: Yoga Ireland
*(353)87 6811240
 
*PLEASE NOTE BOOKING IS ESSENTIAL AS PLACES ARE LIMITED TO 12.  
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CHAKRA BALANCING WORKSHOP WITH ANY EMPHASIS ON MINDFULNESS

OCTOBER 24th 10.30-1.30pm

LOCATION: The Dublin Holistic Centre,28th South William St.,Dublin 2

chakra-learning-m

This workshop will give you the opportunity to focus on Balancing & Cleansing your seven energy centres or Chakras through Breathing,Postures,Chakra Meditation & Music. When our chakras are out of balance it can affect us physically and mentally,sometimes causes diseases.

“You will feel Refreshed,Cleansed & totally Relaxed after the workshop”

FEE: €45 PLEASE NOTE, FEES MUST BE PAID IN ADVANCE TO ENSURE YOUR PLACE IS HELD

PLEASE NOTE PLACES ARE LIMITED TO 12 SO BOOKING IN ADVANCE IS ESSENTIAL TO RESERVE YOUR PLACE.

 

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A FUN & INVIGORATING YOGA WORKSHOP TO EASE US INTO THE AUTUMN MONTHS

SATURDAY SEPTEMBER 12th10.30-1.30pm at The Dublin Holistic Centre,Dublin 2.

Hosted by Catriona Mc Cormack, Senior Teacher, Yoga Therapist & Reiki Master.

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AS THE AUTUMN CREEPS  IN AND THE WEATHER CHANGES LETS PREPARE WITH A GREAT YOGA WORKSHOP.THIS SESSION WILL BOOST YOUR ENERGY,THIS MORNING WORKSHOP IS DESIGNED TO GIVE YOU A GOOD DOSE OF ENERGISING AND INVIGORATING YOGA PRACTICE AND ENOUGH TIME TO RELAX, SO YOU LEAVE FEELING INSPIRED AND RESTED.WHETHER YOU ARE COMPLETELY NEW TO YOGA OR HAVE BEEN PRACTICING FOR YEARS OR ANYTHING IN BETWEEN, THE WORKSHOP WILL ACCOMMODATE ALL LEVELS WITH MODIFICATIONS AND ADJUSTMENTS OFFERED TO SUIT YOUR NEEDS IN A SUPPORTIVE MANNER.

Please note Places are limited to 12 so booking in advance is essential to reserve your place.

FEE: €45 PLEASE NOTE, FEES MUST BE PAID IN ADVANCE TO ENSURE YOUR PLACE IS HELD

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YOGA WORKSHOP FOR PURE BEGINNERS & ANYONE WISHING TO REFRESH & LEARN MORE. IDEAL FOR TEACHERS WISHING TO LEARN MORE ADJUSTMENTS & SKILLS TO TEACH

OCTOBER 12that The Dublin Holistic Centre.28th South William St.D.2

This workshop will Be a FUN & RELAXING few hours. We will go over the basics of the practice of Yoga -Breathing, Postures, Relaxation & Meditation. There will be plenty of time for questions & discussion, particularly those of you who have been practicing and want to bring your practice to the next level.Numbers are limited to 12 so you will receive lots of personal attention.
CATRIONA MC CORMACK has been teaching & practicing Yoga for over 20 years. She is a not only a qualified Yoga Teacher but also a Yoga Therapist & Reiki Master. She has a unique & successful way of teaching the basics of Yoga to Beginners, helping to instill a good understanding of the practice of Yoga. Catriona has an indebt understanding of Yoga, Anatomy, Postures & the Energy body and shares this effortlessly through the practice of Yoga,specialising in existing issues, to name a few -Back problems, Depression, Anxiety & Confidence issues. This  promises to be an enjoyable, fulfilling workshop.

 

BOOKING:  To reserve a place on this workshop please mail/call Yoga Ireland on

 (+353)87 6811240

COST: €40 or 2 for €60

* Please note: PLACES ARE LIMITED TO 12

No place is reserved until payment is received IN FULL