YOGA WORKSHOPS DUBLIN

 

SATURDAY 7th JANUARY 

11-4.30pm @ Oscailt Integrative centre, Dublin city.

Facilited by Catriona Mc Cormack – Yoga Therapist & Reiki Master

DETOX YOGA

 

SWEAT OUT TOXINS, LOOSE EXCESS FLUID & WEIGHT WHILST BOOSTING YOUR ENERGY!
Practice will first be active to vigorously purify and release, then grow more restorative to explore and allow us to sit with the space we’ve created.
Meditation and pranayama (breathing) techniques will integrate with the energetic bodies all in a Mindful matter.
You will be guided through Cleansing Breathing/Deep & Relaxing Stretches/Asanas targeting the main organs to help boost their energy and detoxify you.

I will be bringing in my Nutribullet and making you cleansing & tasty Nutribullets to finish our workshop. Food will be supplied FREE. I have found the nutribullet invaluable in my daily life,it’s an incredibly easy way of getting all the goodies inside in a matter of minutes and fills you full of energy.You will leave with the knowledge of how to do this yourselves at home,if you choose to. The great thing is you can tailor it to you suit your needs, maybe it’s Detoxing you need,perhaps More energy or to support your nervous system or anti inflammatory etc.

TAKE HOME PRACTICAL TIPS will be supplied to you to continue at home!!! New insights into a successful, lasting detoxification program.https://www.facebook.com/Yoga-Ireland-101627979891107/

FEE: €45 OR 2 FOR €80

Please contact us as soon as possible to book your mat as places are limited!!

***************************************************************************

SATURDAY DECEMBER 17TH  10.30-2.30pm @ Oscailt Centre -Dublin City

TREAT YOURSELF TO A #RELAXATION #CLASS. YOU wil feel totally #Relaxed #Destresed #Energised #Happy #Balanced in Your Body & Mind.

A #Pre-Christmas #Workshop that will allow you time to #Clear the #Old to give way for the #New through Gentle Movement,Breathing,Music & Chakra Balacing/Cleansing and #INTENTION #SETTING for the #New #Year. We will further Relax our Bodies & Minds in a #Fun #Cosy & #Friendly space with Deep Yogic #Relaxation( Nidra) & a #JOURNEYthrough our #iMAGINATION. All mats/cushions,blankets,Tea,treats will be supllied. We will start with a warming cup of #Winter #Warming #Tea at 10.30am to start this wonderful journey.

Facilitated by Catriona Mc Cormack of Yoga Ireland Yoga Teacher,Therapist & Reiki Master.

Fee: €30 or 2 for €50              GIFT VOUCHERS Available

Please Contact us to Book your place as soon as possible as places are limited

Gift Voucher

Gift Voucher

 

Yoga Therapist & Reiki Master

for 20 years

YIN YOGA  emphasizes stillness and silence. The practice prepares both the body and mind for deeper experiences in meditation. We will be paying particular attention

to Tight Hips,Shoulders & Backs to release tightness, increase flexibility and ease pain.

In Yin Yoga  floor postures are held passively

for several minutes in order to access a safe and positive ‘stress’ on the deeper layers of

connective tissue in the body.Physically, Yin Yoga restores and maintains the natural mobility

of the joints, primarily between the navel and

the knees.

BOOKINGS:

FEE: €40 ***SPECIAL OFFER***2 FOR €60 

infoyogaireland@gmail.com *(353)87 6811240

*PLEASE NOTE BOOKING IS ESSENTIAL AS PLACES ARE LIMITED TO 12.  

**************************************************

A DYNAMIC YOGA WORKSHOP.

PUT A SPRING BACK INTO OUR STEP!!

FEBRUARY 6th 10.30-1.30pm

A PERFECT VALENTINE’S GIFT TO ENJOY WITH YOUR LOVED ONE!!

****Valentine’s Special 2 for €70*****

YOGA PICTURE...

The start of spring brings an equal balance back to light and dark in our days and so this is the perfect time to realign the body and bring it back to centre. We will be practicing Deep & Relaxing Stretches/Asanas in a FUN & ENTHUSIASTIC ENVIRONMENT helping to Boost Your Energy Levels. YOU CAN TAKE IT ALL AT YOUR OWN PACE!!

We have finally made it to the return of sun light, the emergence of spring and of new fresh energy . We will use this time and workshop as an intention setting journey through the seasons. The Earth is waking up, dazzling us with celebration,lets join it.
Now is the time to ask what are you leaving behind right now and allow yourself to Blossom!!

Spaces limited to 12 so personal guidance is guaranteed.

Please contact us to book your place.

Location: The Dublin Holistic Centre,D.2.

Bookings: Fee is €40

*****************************************************

DETOX YOGA WORKSHOP

SWEAT OUT TOXINS, LOOSE EXCESS FLUID & WEIGHT WHILST BOOSTING YOUR ENERGY!

Saturday January 23rd 10.30-1.30PM

Practice will first be active to vigorously purify and release, then grow more restorative to explore and allow us to sit with the space we’ve created.
Meditation and pranayama (breathing) techniques will integrate with the energetic bodies all in a Mindful matter.

You will be guided through Cleansing Breathing/Deep & Relaxing Stretches/Asanas targeting the main organs to help boost their energy and detoxify you.

I will be bringing in my Nutribullet and making you cleansing & tasty Nutribullets to finish our workshop. Food will be supplied FREE.  I have found the nutribullet invaluable in my daily life,it’s an incredibly easy way of getting all the goodies inside in a matter of minutes and fills you full of energy.You will leave with the knowledge of how to do this yourselves at home,if you choose to. The great thing is you can tailor it to you suit your needs, maybe it’s Detoxing you need,perhaps More energy or to support your nervous system or anti inflammatory etc. TAKE HOME PRACTICAL TIPS will be supplied to you to continue at home!!! New insights into a successful, lasting detoxification program.

Bookings:

FEE: €45 ***SPECIAL OFFER***2 for €80 

Contact: Yoga Ireland
*(353)87 6811240
 
*PLEASE NOTE BOOKING IS ESSENTIAL AS PLACES ARE LIMITED TO 12.  

********************************************

PRE-CHRISTMAS YOGA WORKSHOP. Would You Like To Escape The Shopping Pressure And General Madness Of Christmas…

481741_498830773494973_768907136_n[1]

As we experience some of the shortest days of the year and come together to reflect on the year that’s just gone.

Winter—the season of introspection, hibernation, and surrender. This is the perfect time to go deeper into the practice of yoga or to cultivate a home practice. As the fourth season, winter is a time for stabilizing. The number four corresponds to the grounding nature of all things as well as nature itself—the four seasons, the four elements, and the four directions. This foundational number also corresponds with the heart chakra—the fourth energy center. And the heart chakra, much like winter, is the bridge between the spiritual and the physical. We will practice yoga postures that are gentle and nourishing for the cold winter months ahead and will help to support your immune system, gently squeezing toxins from internal organs and lowering stress hormones in the body for example, bridge pose, spinal twists & forward bends. With these supportive poses in your pocket, old man winter can bring it on!!

Bookings:

Fee: €45 or 2 for €80

*Please note no place is reserved until payment is received.

Contact: Please email or call us  *(353) 87 6811240

************************************************************************************************

A DEEPLY RELAXING “YIN YOGA WORKSHOP”

with senior teacher Catriona Mc Cormack

November 21st 10.30-1.30pm

FULLY BOOKED Next workshop December 12th

As we go deeper in the winter months we sometimes feel like hibernating,this workshop will give you the opportunity to do this through the practice of Yoga. YIN YOGA emphasizes stillness and silence. The practice prepares both the body and mind for deeper experiences in meditation. We will practice gentle but deep stretches helping us to ” Releasing,Surrender and Let Go ” whatever no longer serves us creating space for the New.

YOGA PICTURE

BOOKINGS:

FEE: €45   *PLEASE NOTE, FEES MUST BE PAID IN ADVANCE TO ENSURE YOUR PLACE IS HELD

**********************************************************************************************

FULLY BOOKED

CHAKRA BALANCING WORKSHOP WITH ANY EMPHASIS ON MINDFULNESS

OCTOBER 24TH 10.30-1.30PM

LOCATION: THE DUBLIN HOLISTIC CENTRE,28TH SOUTH WILLIAM ST.,DUBLIN 2

chakra-learning-m

This workshop will give you the opportunity to focus on Balancing & Cleansing your seven energy centres or Chakras through Breathing,Postures,Chakra Meditation & Music. When our chakras are out of balance it can affect us physically and mentally,sometimes causes diseases.

“You will feel Refreshed,Cleansed & totally Relaxed after the workshop”

FEE: €45 PLEASE NOTE, FEES MUST BE PAID IN ADVANCE TO ENSURE YOUR PLACE IS HELD

PLEASE NOTE PLACES ARE LIMITED TO 12 SO BOOKING IN ADVANCE IS ESSENTIAL TO RESERVE YOUR PLACE.

******************************************************

 

A FUN & INVIGORATING YOGA WORKSHOP TO EASE US INTO THE AUTUMN MONTHS

SATURDAY SEPTEMBER 12th.   10.30-1.30pm

@ The Dublin Holistic Centre, Dublin 2

Hosted by Catriona Mc Cormack, Senior Teacher, Yoga Therapist & Reiki Master

 sunandmoon 1 cartoon

AS THE AUTUMN CREEPS  IN AND THE WEATHER CHANGES LETS PREPARE WITH A GREAT YOGA WORKSHOP.THIS SESSION WILL BOOST YOUR ENERGY,THIS MORNING WORKSHOP IS DESIGNED TO GIVE YOU A GOOD DOSE OF ENERGISING AND INVIGORATING YOGA PRACTICE AND ENOUGH TIME TO RELAX, SO YOU LEAVE FEELING INSPIRED AND RESTED. 
WHETHER YOU ARE COMPLETELY NEW TO YOGA OR HAVE BEEN PRACTICING FOR YEARS OR ANYTHING IN BETWEEN, THE WORKSHOP WILL ACCOMMODATE ALL LEVELS WITH MODIFICATIONS AND ADJUSTMENTS OFFERED TO SUIT YOUR NEEDS IN A SUPPORTIVE MANNER.

BOOKING & PAYMENT IS REQUIRED IN ADVANCE TO RESERVE YOUR PLACE AS AS PLACES ARE LIMITED TO 12 TO ENSURE PERSONAL ATTENTION

FEE: €45 

SATURDAY JULY 25TH

YIN YOGA WORKSHOP with a Focus on Tight HIPS & BACKS 

SATURDAY MAY 30th10.30-1.30pm 

Location:  The Dublin Holistic Centre

The workshop will be facilitated by Catriona Mc Cormack of Yoga Ireland,Yoga Teacher/Yoga Therapist & Reiki Master for 20 years

 YIN YOGA  emphasizes stillness and silence. The practice prepares both the body and mind for deeper experiences in meditation. We will be paying particular attention to Tight Hips & the Back  to release tightness, increase flexibility and ease pain. In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deeper layers of connective tissue in the body. Physically, Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees.

BOOKING IS ESSENTIAL TO RESERVE A PLACE

FEE: €45 PLEASE NOTE, FEES MUST BE PAID IN ADVANCE TO ENSURE YOUR PLACE IS HELD

**************************************************

HEART CHAKRA YOGA WORKSHOP

An Alternative St.Patrick’s weekend activity. Breath Joy into Life & Your Heart with A Yoga Workshop this March 14th. You will Stretch,Open & Release Tension in Your Body whilst nourishing Your Heart,Body & Mind.

Saturday March 14th 10-1pm @ The Dublin Holistic Centre

The Heart chakra located in the chest area. When there is an imbalance here we can experience Back,Neck,Shoulder tension along with difficult breathing and heart issues. On an emotional level we can find it hard to trust, love ouselves or others fully. When we work with the energy of the Heart Chakra we can resolve these issues,develop our compassion and acceptance and experience more Joy in our lives.

 

*What will we be doing on the day*

We will work with BACKBENDS from very gentle poses suitable for everyone to more dynamic poses as we progress. BREATHING PRACTICE will be a important part of this workshop to help enliven our bodies,the spine, opening the chest and heart while stretching the whole front of the body. With the front of the body open and the shoulders wide, the breath deepens, slows and lengthens. Backbends are also very energising. Breathing freely in these postures can help encourage rapid growth and awareness. With a little practice, backbending can be one of the most therapuetic parts of yoga. Several studies SHOW HOW BACKBENDS CAN STIMULATE THE CENTRAL NERVOUS SYSTEM, BOOST THE IMMUNE SYSTEM, HELPS COUNTERACT DAMAGE OF BAD POSTURE BY REALIGNING THE SPINE, RELIEVES BACK PAIN, BRONCHIAL DISTRESS AND FROZEN SHOULDER, TO NAME A FEW. ASIDE FROM THE TREMENDOUS PHYSICAL BENEFITS, THERE ARE ALSO PSYCHOLOGICAL AND EMOTIONAL BENEFITS OF BACKBENDING. THEY CAN HELP SHIFT ENERGY LEAVING THE MIND MORE CLEAR AND FOCUSED AND THEY CAN HELP OPEN THE HEART CHAKRA AND EMOTIONAL CENTER. B.K.S. IYENGAR EVEN RECOMMENDED BACKBENDING TO CURE DEPRESSION

BOOKING IS ESSENTIAL TO RESERVE YOUR PLACE AS PLACES ARE LIMITED TO 12

*Please call/mail to make your booking.

Fee: €45 or 2 for €80

Contact:

P: *(353) 87 6811240

Our mailing address is: infoyogaireland@gmail.com

*******************************************************************************************

Springtime Yoga Workshop

Have You Lost the “Zest for Life”,has the winter left you feeling Blue!!

February 21st 10-1pm

WE will enjoy a sequence of deep stretches helping to waken up our bodies & minds whilst increasing our flexibility especially in our BACKS, HIPS, NECK & SHOULDERS. You will only be encouraged to work at your own pace!!  After the cold winter that can sometimes leave  us feeling tighter, unmotivated  & tired.

The earth is waking up, dazzling us with celebration, let’s join it. Now is the time to ask what AM I LEAVING BEHIND!!!

EARLY BIRD  BOOK BEFORE FEBRUARY 3RD & FOR ONLY €40

FEE -€45  Please note booking is essential as places are limited to 12 infoyogaireland@gmail.com

***************************************************************************************

DETOX YOGA WORKSHOP

FULLY BOOKED!!!

JANUARY 17TH 10-2PM

The Dublin Holistic Centre,28th South William St.,Dublin 2

Join Catriona in a Four-Hour yoga detox workshop, Building heat and twisting through gentle but vigorous asanas and breathing techniques to We will also talk about other ways to detox at home, and provide specific energetic practices to cleanse the chakras.

Practice will first be active to vigorously purify and release, then grow more restorative to explore and allow us to sit with the space we’ve created
Meditation and pranayama (breathing) techniques will integrate with the energetic bodies.

Take home practical tips as well as new insights into a successful, lasting detoxification program

WE WILL TAKE A BREAK 12.30-1PM. GREEN TEA WILL BE SUPPLIED TO AID THE PROCESS!!

BOOKING ESSENTIAL AS PLACES ARE LIMITED
*PLEASE NOTE PLACES ARE ONLY RESERVED WHEN FEES ARE RECEIVED IN FULL

FEE: €55       SPECIAL OFFER – 2 FOR ONLY €95

**********************************************************

Why not “Gift” yourself or A Loved one a blissful morning of Yoga in the run up to Christmas.

Restorative Pose

Date: December 20th

Time: 10.30-2.30pm

Location: The Dublin Holistic Centre

Fee: €35 Ginger Tea included🙂

 ♥GIFT VOUCHERS available for  All * Workshops  * Classes * Yoga Therapy * Private Appointments  * Reiki

***************************************************************************************

CATRIONA MC CORMACK has been teaching & practicing Yoga for over 20 years.

She is a not only a qualified Yoga Teacher but also a Yoga Therapist & Reiki Master. She has a unique & successful way of teaching the basics of Yoga to Beginners, helping to instill a good understanding of the practice of Yoga. Catriona has an indebt understanding of Yoga, Anatomy, Postures & the Energy body and shares this effortlessly.

                       

DETOX WORKSHOP IN DUBLIN

 

 

Leave a Reply