For over 20 years Yoga Ireland has been inspiring people to develop and maintain the practice of yoga.
Yoga Ireland has established itself as a specialist in facilitating yoga classes. Qualified teachers guide people to practice yoga in their work throughout Ireland. This experience with corporate clients allows Yoga Ireland teachers to tailor classes specific to each employee’s needs.
Corporate Yoga by Yoga Ireland
What is corporate Yoga?
Yoga Ireland caters to both small and large groups of people. Corporate yoga clients work together in various industries. Often corporate classes are held onsite, however, Yoga Ireland can facilitate with providing a comfortable space upon request.
Why choose Yoga?
Pressures such as constant stress, staring at a computer screen, making deals, breaking deals, meeting demanding deadlines are challenging. These pressures have been propelling business people to practice Yoga for years.
Why choose corporate classes?
Busy schedules restrict some peoples ability to regularly maintain their yoga practice. Participating in corporate yoga classes can be a way to maintain their health and hectic schedule. Corporate yoga classes can benefit groups of people who work together through the experience of sharing classes each week.
Yoga therapy by Yoga Ireland
What is Yoga therapy?
There is a significant difference between a yoga class and a yoga therapy session. Yoga therapy is a private one to one session with a qualified Yoga Therapist. Unlike a group class situation the therapist can fully focus on the clients needs. For instance specific requirements,limitations,illness and personal goals.
What does yoga therapy involve?
An initial consultation is held with all new yoga therapy clients. This allows clear objectives and goals to be defined. In addition to any prior injuries or health issues to be noted. Breathing, postures mindfulness are discussed and a tailor-made home program is designed for each client.
Why do a Yoga Workshop with Yoga Ireland?
Perhaps you attend yoga classes regularly and you’ve even established a home practice. If you’d like to deepen and your further your practice and learn more about a specific aspect of the practice yoga workshops can offer this experiences beyond those usually included in a typical 60-90-minute class.
A workshop normally lasts for 2-3 hours or takes place over a long weekend. Workshops focus on a specific aspect of yoga, asanas, breathing practice, meditation or a particular limb (guidelines) of yoga. The possibilities are completely different but they all have one thing in common, participating in the practice of yoga.
Time restraints. In today’s world, we’re under a lot of time pressure and we can sometimes rush to and from a yoga class and don’t benefit as much as we could be. A workshop offers more time to experiment with postures, more detailed instruction will happen as time allows this.
Deepen your practice. The beauty of a workshop is that there is more time to absorb what your body is telling you, ask questions, analyze practices, postures, breathing techniques and deepen your awareness and knowledge. Asana is a beautiful way to develop self-knowledge, but it’s the tip of the yoga iceberg. Hidden depths are waiting to be discovered. Workshops can be very rewarding.
Shift your awareness
Shift your awareness. The intensive focus of a workshop may answer questions you didn’t even know you had. Focusing on yoga for a couple of hours or throughout a weekend also shifts your awareness.
Find your tribe
Find your tribe. You’ll connect with a group interested in the same themes, and have more opportunities to interact while you share experiences on the mat and off. Let your yoga mat take you places….for instance, pick a teacher, studio or venue you’ve been wanting to visit, who knows where the journey will take you.
Renew your commitment
Renew your commitment. Trying something new can help you appreciate your practice all over again. Especially good times to shake things up are the change in seasons, holidays, birthdays or whenever you need renewed energy and a fiercer focus on your practice!
Yoga Ireland Gift Voucher?
Please get in touch if you would like to purchase a gift voucher.