Author Archives: Catriona McCormack

Summer Yoga Classes

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Improve flexibility through Yoga

The importance of the Fascia to our flexibility Improved flexibility is one of the first and most obvious benefits of yoga. With continued practice comes a loosening of the muscles, and connective tissues and the fascia. Unlike other exercises, yoga … Continue reading

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Yogic Breathing to relax your mind.

Recently I shared this breathing practice – Nadi Shodhana in relation to helping with anxiety, stress and depression. As it is such a beneficial practice, I would like to share it again and encourage people to incorporate it into their day!  Nostril … Continue reading

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Mindfulness Yoga Classes Leixlip

Yoga for all!! From Beginners who would like to try yoga to the seasoned practitioner who would like to further their practice. My promise is you will feel great after class. Book Now https://www.eventbrite.ie/e/mindfulness-morning-yoga-tickets-60629133370

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Pop Up Outdoor Yoga Friday 5th July 10am

With The Weather So Beautiful it’s the refect time to practive outdoors. Join Me For Outdoor Yoga Tomorrow Morning In Celbridge. Grab your mat,a friend and come and enjoy yoga in the 🌞 Please Text If You Intend To Come … Continue reading

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Happy International Yoga Day

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Happy International Yoga Day

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Morning Mindulness Yoga

Stressed out? Take an hour out of your busy week and join us on Tuesday’s to relax and enjoy.

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Yoga Leixlip

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Yoga Leixlip

Book Now and Get 10% Off Book Now https://www.eventbrite.ie/d/ireland–celbridge/yoga-leixlip/?q=yoga%20leixlip&mode=search&lc=1 #flexibility #sportsfitness #fitness #strength #relax #energise #mindfulness #yogaforstress #stressmanagement #breath #wellbeing #leixlipyoga #specialoffer

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