Book your Yoga Class with Yoga Ireland

You are invited to Yoga for Endometriosis with senior Yoga Teacher, Yoga Therapist, Reiki Master and Endo Warrior.

All proceeds go to Endometriosis Ireland towards research for a centre of excellence for all Endo Warriors.
 
Often there is a misconception that Yoga is just for the flexible, the fit ,the able. My Yoga classes are designed for Self Care!! Biography 
 
This class will focus on Deep Relaxation, Breathing techniques to relax your parasympathetic nervous system to reset your body & mind to help move for " Fight or Flight " setting which we can get stuck in after long term chronic pain, sleep deprivation and the mental stress that as a result.
 
With the closure of masseuses', osteopath's, acupuncturists and all the therapies we normally depend on, things are even more challenging for us.
 
I normally attend my osteopath every now and then now to help reset my back , pain caused by my hormonal imbalance.
 
I've been relying even more on specific yoga practices and movements which have helped me so much that I wanted to share with my fellow warriors.
 
Often we feel like we have no control living with Endometriosis and loose hope, feeling very alone and down. You are not alone, let's come together on this day and allow me to guide you and share with you how much  this practice can help.
 
Bring your hot water bottle:-) You can even do the session from your bed...I will be doing a very relaxing (Yoga Nidra) at the end of the session, a very enjoyable and deeply relaxing practice.
 
You will leave the session with a Yoga "Tool Box" you can dip into  daily an at those more challenging times.
This is an article this year I wrote about my journey so far.
 
Living with endometriosis

Irish Times Article

January 2020

Affecting up to 100,000 women in Ireland, endometriosis is a gynaecological condition which causes pelvic pain and in some cases infertility. It can be difficult to diagnose and many women suffer for years before receiving treatment. Catriona Mc Cormack has experience of this, she went through many years of crippling pain before finally being diagnosed.

Full article on the Irish Times Website

Fundraiser for Endo Ireland Sunday May 24th 2020 

Online Yoga Classes

SET UP STEPS:

1. Register with us (if it's your first time)

2.Download https://zoom.us/ This is the platform we use for onine classes. It's quick, easy and free to download on any device.

Our Booking System is https://www.momoyoga.com/en/ Download free on any device. Download on your phone and book with ease anywhere, anytime.

2. Pay for your classes

3. Book Classes

Book One Month's "Unlimited Membership" for the whole famliy - €12.50 per week /€50 per month.
No limit to classes.
Book a Drop in class - €5 Kids/ €7 Adults
Charity events -€12

 

 

I'm delighted to announce a new addition to our team! Jannette Bloom UK teacher will be teaching Vinyaysa Flow Class every Saturday 9.30am and Wednesday 7-8pm. 

 

Jan Bloom 

Jannette Bloom: Biography

Jannette will be sharing Vinyasa Flow Yoga with us.

For more on Vinyasa Flow Yoga go to

Jannette literally grew up with yoga as her mother (and yoga mentor).

From a mental and emotional capacity her yoga practice continues to help her navigate the challenges of a demanding job and home life bringing up a non neuro-typical child.
Over the years Jannette has practiced many styles of yoga including Hatha, Sivananda, Iyengar, Vinyasa Flow and more recently Yin, Jivamukti and Aerial yoga. More recently she decided that she wanted to share the love of her practice with others and qualified through Yoga Alliance, gaining her 200 RYT status in January 2019, having trained with Paula Ahlberg of the Wellbeing Warehouse in Newmarket UK. In addition she has completed further training hours in Yin practice in June 2019. Read more.....

https://bit.ly/3cnG1oU

PLEASE BE MINDFUL OF THE FOLLOWING TO ENSURE YOU BOOK ON TIME FOR CLASS

  • You will need to book classes at least 2 hour before class commences to ensure you receive a unique class link and password for each class.

For those of you unfamiliar with an online system here is some information:

  • You are not required to turn your video on if you prefer not too!
  • Teachers can see you, speak to you and guide you from sitting at the beginning of practice right through to the end of class.
  • You can chat to us and ask questions as normal.
  • You can see who else is in class with you so we an all stay connected!!
  • You can chat to each other before or after class as usual but as usual not during.
  • As part of monthly membership you can avail of ***Free online classes for the kids*** to help keep everyone nice relaxed. Also for elderly relatives you might be visiting with or who live with you.

How do you sign up for online classes?

  • You will need to download https://www.zoom.us/ It is a free platform.
  • Classes can be accessed via desktop, phone or tablet.
  • Sign up for classes up to 2 hours before class starts.
  • All clients registered for class will receive an email with a unique password to join the class beforehand
  • We recommend you connect for your online class 5-10 mins before to allow you time to navigate any technical issues you may have.
  • As you join the class you will see everyone else who is attending, on your screen, as well as your teacher.

 

SCHEDULE SCROLL DOWN TO THE END OF THE PAGE FOR CLASSES TIMES

 

SCHEDULE  SCROLL DOWN TO THE END OF THE PAGE FOR CLASSES TIMES

 

Fundraising is finished for this event now.

€500 RAISED! IN TOTAL!!!!!    THANK YOU ALL SO MUCH FOR YOUR SUPPORTS,

Catriona, Jan and all the YogaIreland team. 

Charity yoga event for Darkness into light May 2020

Please note bookings must be made 2 hours prior to class.

Thank you!

Charity yoga event for Darkness into light May 2020

Hope to see you on the mat !