Founder of Yoga Ireland
Catriona McCormack has been practicing yoga for over 26 years and qualified as a yoga teacher in 1996. She founded Yoga Ireland in 1997 and has been running the business and active in teaching since. Catriona qualified as a Yoga Therapist and has been practicing for over 15 years. She continues her journey in the education of Yoga and is passionate about spreading the practice to others. She really appreciates how her work has connected her with generations of people who share her interest in Yoga. In addition, to teaching Yoga, Catriona is a qualified Reiki master. If asked about the strongest message she would like to impart to her students, she would passionately emphasize the importance of integrating yoga within their everyday lives. Essentially, a busy schedule becomes more manageable with the grounding effects of a regular yoga practice.
Catriona maintains a light hearted environment in class while her students benefit from a strong practice. One that includes a focus on the Mindfulness aspect of yoga, energy balancing, correct alignment of the body, and deep relaxation. Facilitating a class to practice strongly but safely in classes that have a unique approach of creative sequences. In addition to a spirit of playfulness and a dose of inspiration!
“Being Mindful daily can change your life, Yoga helps me to do that”
Catriona fundamentally encourages people to thrive in life, by nurturing their mind and body with Yoga. Her aspirations for her students are that each person steps off the mat feeling refreshed nourished and balanced. Through how she encourages the interconnectedness to each other, to the world and the universe at large.
Catriona is a Reiki Master and healer since 2007 has been treating people successfully Read more...........