In this class you will be taught the art of Mindfulness through Yoga guided by senior teacher, Catriona Mc Cormack. An excellent antidote to stress. During this class you will receive the tools that you can adapt and use on a day to day basic. We will practice yogic breathing, yoga postures and stretching and yoga nidra (deep relaxation). You will always be encouraged to work at your own pace without any pressure, reaching your goals. The skills you learn in class can be utilised in your daily life. All of this will take place in an enjoyable and friendly space.
A gentle yoga class designed to relax and stretch the body while calming the mind. During this class you will receive the tools that you can adapt and use on a day to day basic. Using the art of Mindfulness we will use breathing, gentle movement, and meditation in this class to move you to a place of full relaxation to rejuvenation of your body and mind. This class allows plenty of time to recharge the batteries. You will leave class feeling calm, grounded, energised and with a sense of peace.