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Yoga Classes

September schedule

Venue:

Leixlip Amenities Centre

 

Mindfulness Yoga

Monday and Tuesday classes

Times:

Monday 7.30-8.30pm

Tuesday 10-11am

In this class you will be taught the art of  Mindfulness through Yoga guided by senior teacher, Catriona Mc Cormack. An excellent antidote to stress. We will practice yogic breathing, yoga postures, stretching and yoga nidra (deep relaxation). You will improve your flexibility,ease out tightness and tension in both your body and mind. In Catriona's class you will be guided to practice at your own pace, given modifications to suit your specific requirements without any pressure to help you reach your goals. The skills you learn in class can be utilised in your daily life. All of this will take place in an enjoyable and friendly space.

 

Booking essential with Catriona to reserve your places please email This email address is being protected from spambots. You need JavaScript enabled to view it. or call Catriona @ 353 (0)87 6811240

 

Friday evening class

7.30-8.30pm

Restorative Yoga  "An Alternative Friday Evening"

Begin your weekend on a deeply relaxing note. After a busy and demanding week why not give yourself this "Time Out" to Relax and Wind Down and feel rested  for the weekend. A gentle yoga class designed to relax the body while calming the mind whilst gently stretching and easing out tension in your body. Using the art of Mindfulness we will use yogic breathing, gentle movement, and meditation in this class to move you to a place of full relaxation to rejuvenation of your body and mind. This class allows plenty of time to recharge the batteries. You will enjoy a deeply restful night's sleep after this class. Taught by senior teacher,Catriona Mc Cormack.  In Catriona's class you are guided at your own pace, given modifications to suit your specific requirements and  always be encouraged to work at your own pace.

 

Dates:

Monday Sept. 9th

Tuesday Sept 10th

Friday Sept 13th:

 

Cost

8 weeks €100 

Discount available for unwaged,students and retired.

 

Please call or email Catriona to book your place. This email address is being protected from spambots. You need JavaScript enabled to view it. or 087 6811240