Nov 19

Escape the Madness Relaxation Workshop

Join Me For An Afternoon Of Blissful Relaxation

Join me for this deeply relaxing workshop and switch off for one blissful afternoon.
Do you get overwhelmed and exhausted from the craziness that comes before Christmas?

We will be...

Read more

Nov 10

Nadi Shodhana

Alternate Nostril Breathing

You can use this breathing technique to help manage stresses in your daily life. You may also find that practicing alternate nostril breathing helps you to be more mindful of the present moment...

Read more

Nov 7

Down Dog For Tight Back and Hamstrings

 

Downward Dog or Adho Mukha Svanasana in Sanskrit.

Arguably the most popular pose in yoga. This is probably because it is the most frequently practiced pose in most schools of yoga and therefore the most recognizable by...

Read more

Nov 7

Escape the Madness Relaxation Yoga Workshop

Do you get overwhelmed and exhausted from the craziness that comes before Christmas? Join me for this deeply relaxing and de-stressing workshop.We will be taking time out of the business to breath, decompress and have fun too!! No...

Read more

Oct 31

Halloween Yoga