Anyone can practice yoga.You just need to find the right class and teacher for you!! 

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Relaxing Yoga Classes suitable for everyone from the total Beginner,Experienced practitioner to yoga for pregnancy.

Mindfulness and Restorative Yoga Classes. Drop in or buy a class pass Book Now

Please contact us with any queries.

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Yoga classes returned last week but it's not too late to join in...

Drop in Yoga classes in Leixlip studio anytime.

10 Class Pass valid for 3 months available go to Book 

All classes suitable for Beginners, Experienced and Pregnancy.

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Alternate Nostril Breathing or Nadi Shodhana

This Breathing practice is very helpful for quietening the mind and tones the parasympathetic nervous system so can help with the symptoms of depression and anxiety.

Nadi Shodhana or Alternate Nostril Breathing for...

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Yoga & Anxiety

Yoga is one of the best ways to lighten your mood and help keep depression at bay. Postures help to counteract anxiety-driven depression because it reduces stress hormones like cortisol and adrenaline, inducing what’s known as the relaxation response. The breathing...

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What Are Chakras?

To understand their nature it might be helpful to envision the physical body with two other bodies encompassing it. These other bodies are not physical, rather, they are non-physical.

They are ephemeral bodies – highly ordered spiritual extensions of the human...

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Yoga For Tight Backs

Even the simple poses can help you reap the benefits of yoga. The following poses can be very benefical for tight back muscles

Begin with KNEES TO CHEST pose

Interlink your fingers behind your knees. Guide your knees slowly towards your chest. Ensure your...

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The Practise of Nadi Shodhana

Recently I shared this breathing practice – Nadi Shodhana in relation to helping with anxiety, stress and depression. As it is such a beneficial practice, I would like to share it again and encourage people to incorporate it into their day!

Nostril...

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The importance of the Fascia to our flexibility

Improved flexibility is one of the first and most obvious benefits of yoga.

With continued practice comes a loosening of the muscles, and connective tissues and the fascia. Unlike other exercises, yoga increases the flexibility and...

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