Join Me For An Afternoon Of Blissful Relaxation
Join me for this deeply relaxing workshop and switch off for one blissful afternoon.Do you get overwhelmed and exhausted from the craziness that comes before Christmas?We will be...
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You can use this breathing technique to help manage stresses in your daily life. You may also find that practicing alternate nostril breathing helps you to be more mindful of the present moment...
Downward Dog or Adho Mukha Svanasana in Sanskrit.
Arguably the most popular pose in yoga. This is probably because it is the most frequently practiced pose in most schools of yoga and therefore the most recognizable by...
Do you get overwhelmed and exhausted from the craziness that comes before Christmas? Join me for this deeply relaxing and de-stressing workshop.We will be taking time out of the business to breath, decompress and have fun too!! No...
