Golf demands physical skill and practice, but unless your mind is playing ball, in other words if you mind is not focused this will inhibit you from being at the top of your game
By throwing your goals...
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Shake off the winter blues with a little Yoga
The way of the warrior or virabhadrasana I in sanskit
Tap into your warrior self, your inner sun, your determination and willpower. In a gentle way we can be strong. Warrior I is named...
Exercising asthma is recommended but people with asthma can find some forms of physical exercises may trigger their asthma. This is why yoga is catching on among people with asthma!! With so much emphasis on...
You can use this breathing technique to help manage stresses in your daily life. You may also find that practicing alternate nostril breathing helps you to be more mindful of the present moment...
Downward Dog or Adho Mukha Svanasana in Sanskrit.
Arguably the most popular pose in yoga. This is probably because it is the most frequently practiced pose in most schools of yoga and therefore the most recognizable by...
