Escape the Madness Relaxation Yoga Workshop

yoga workshop december destress yoga relaxation mindfulness

Do you get overwhelmed and exhausted from the craziness that comes before Christmas? Join me for this deeply relaxing and de-stressing workshop.We will be taking time out of the business to breath, decompress and have fun too!! No Time!!!! With all the madness and demands on us it's even more important to take the "time out" for you when you most need it. To celebrate the last workshop of 2019 we will be enjoying some Christmas chia tea and nibbles afterwards.

Restorative yoga is a slow, gentle yoga practice that aims to reduce stress and improve your health. Restorative yoga blessing for soothing, gentle and quieting yoga, pranayama and guided relaxation, the perfect antidote for any Christmas stress or fatigue.

Give yourself this time to create peace of mind, body and soul.

Among many things, restorative Yoga can give you a sense of peace and calm in a busy world. .

Benefits of this workshop:
De-stress
Relaxation which will deeply relax your body and mind
Enhancing your mood
Improves capacity for healing and balancing.
Balances the nervous system for overall health
Boosts the immune system and improves overall health.
Enhances flexibility.

 

Contact This email address is being protected from spambots. You need JavaScript enabled to view it.   

 *(353) 87 68 11 240

Fee: €25

Booking is essential to reserve your mat Book Now


Comments
(Please login/register to leave a comment)