Yogic Breathing to relax your mind.

Nadi Shodhana

The Practise of Nadi Shodhana

Recently I shared this breathing practice – Nadi Shodhana in relation to helping with anxiety, stress and depression. As it is such a beneficial practice, I would like to share it again and encourage people to incorporate it into their day!

Nostril Breathing

Benefits

This Breathing practice is very enjoyable and easy to do. It is very beneficial when done regularly for quietening the mind which can aid and help prevent mental health issues like stress,anxiety,depression. This practice helps support the parasympathetic nervous system.

Technique

Sit in a comfortable position with your legs crossed. You can also sit on a chair or at a wall if you need the support.

Relax your left palm comfortably into your lap and bring your right hand just in front of your face.

With your right hand, bring your pointer finger and middle finger to rest between your eyebrows, lightly using them as an anchor. The fingers we’ll be actively using are the thumb and ring finger.

Close your eyes and take a deep breath in and out through your nose.

Close your right nostril with your right thumb. Inhale through the left nostril slowly and steadily.

Close the left nostril with your ring finger so both nostrils are held closed; retain your breath at the top of the inhale for a brief pause.

Open your right nostril and release the breath slowly through the right side; pause briefly at the bottom of the exhale.

Inhale through the right side slowly.

Hold both nostrils closed (with ring finger and thumb).

Open your left nostril and release breath slowly through the left side. Pause briefly at the bottom.

Repeat 5-10 cycles following each breath with your mind.

If you’re feeling agitated, anxious, or fearful you might assume that the best yoga practice for you would be one made up of calming poses such as forward bends or restorative poses. But if your mind and energy are out of control, being completely still and willing yourself to relax may make you feel worse. In those situations a dynamic is more helpful, it will help to burn off nervous energy and to give your buzzing mind something to focus on is better.

Enjoy!