Sep 10

Can Yogic Breathing help Anxiety?

Alternate Nostril Breathing or Nadi Shodhana

This Breathing practice is very helpful for quietening the mind and tones the parasympathetic nervous system so can help with the symptoms of depression and anxiety.

Nadi Shodhana or...

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Sep 2

Yoga for Anxiety & Depression

Yoga & Anxiety

Yoga is one of the best ways to lighten your mood and help keep depression at bay. Postures help to counteract anxiety-driven depression because it reduces stress hormones like cortisol and adrenaline, inducing...

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Aug 20

What Are Chakras?

What Are Chakras?

To understand their nature it might be helpful to envision the physical body with two other bodies encompassing it. These other bodies are not physical, rather, they are non-physical.

They are ephemeral bodies –...

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Aug 19

A Simple Yoga Sequence For Tight Backs

Yoga For Tight Backs

Even the simple poses can help you reap the benefits of yoga. The following poses can be very benefical for tight back muscles

Begin with KNEES TO CHEST pose

Interlink your fingers behind your knees. Guide your...

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Aug 19

Yogic Breathing to relax your mind.

The Practise of Nadi Shodhana

Recently I shared this breathing practice – Nadi Shodhana in relation to helping with anxiety, stress and depression. As it is such a beneficial practice, I would like to share it again and encourage...

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