Aug 18

Improve flexibility through Yoga

The importance of the Fascia to our flexibility

Improved flexibility is one of the first and most obvious benefits of yoga.

With continued practice comes a loosening of the muscles, and connective tissues and the fascia. Unlike other...

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Aug 18

Yoga the elixir of life!

Yoga the elixir of life!

Want a natural way to reduce the effects of ageing?

Hanging around upside down is not only fun but a great way to feel and look forever young. Everyone remembers hanging upside down as a child. It was a...

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