Recently I shared this breathing practice – Nadi Shodhana in relation to helping with anxiety, stress and depression. As it is such a beneficial practice, I would like to share it again and encourage...
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Improved flexibility is one of the first and most obvious benefits of yoga.
With continued practice comes a loosening of the muscles, and connective tissues and the fascia. Unlike other...
Hanging around upside down is not only fun but a great way to feel and look forever young. Everyone remembers hanging upside down as a child. It was a...
