Aug 19

Yogic Breathing to relax your mind.

The Practise of Nadi Shodhana

Recently I shared this breathing practice – Nadi Shodhana in relation to helping with anxiety, stress and depression. As it is such a beneficial practice, I would like to share it again and encourage...

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Aug 18

Improve flexibility through Yoga

The importance of the Fascia to our flexibility

Improved flexibility is one of the first and most obvious benefits of yoga.

With continued practice comes a loosening of the muscles, and connective tissues and the fascia. Unlike other...

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Aug 18

Yoga the elixir of life!

Yoga the elixir of life!

Want a natural way to reduce the effects of ageing?

Hanging around upside down is not only fun but a great way to feel and look forever young. Everyone remembers hanging upside down as a child. It was a...

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