Nov 7

Escape the Madness Relaxation Yoga Workshop

Do you get overwhelmed and exhausted from the craziness that comes before Christmas? Join me for this deeply relaxing and de-stressing workshop.We will be taking time out of the business to breath, decompress and have fun too!! No...

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Oct 31

Halloween Yoga

Oct 27

Yoga for tight shoulders

Eagle Pose  or Garudasana in sanskit

This is one of the best yoga poses for tight shoulders.

Traditionally a standing balancing pose but for the purpose of working with the shoulders without the challenge of also trying to...

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Oct 20

Yoga for back pain

Yoga & Back Pain

Treating back pain with yoga

Many people think of yoga as just a good way to relieve stress and tension, but it can also help you to reduce back pain, slipped discs, maintaining good posture, strong and healthy...

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Oct 7

Why do a Yoga Workshop

Why do a Yoga Workshop?

Perhaps you attend yoga classes regularly and you’ve even established a home practice. If you’d like to deepen and your further your practice and learn more about a specific aspect of the practice yoga...

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