Downward Dog or Adho Mukha Svanasana in Sanskrit.
Arguably the most popular pose in yoga. This is probably because it is the most frequently practiced pose in most schools of yoga and therefore the most recognizable by...
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Do you get overwhelmed and exhausted from the craziness that comes before Christmas? Join me for this deeply relaxing and de-stressing workshop.We will be taking time out of the business to breath, decompress and have fun too!! No...
Traditionally a standing balancing pose but for the purpose of working with the shoulders without the challenge of also trying to...
Many people think of yoga as just a good way to relieve stress and tension, but it can also help you to reduce back pain, slipped discs, maintaining good posture, strong and healthy...
