Nov 7

Down Dog For Tight Back and Hamstrings

 

Downward Dog or Adho Mukha Svanasana in Sanskrit.

Arguably the most popular pose in yoga. This is probably because it is the most frequently practiced pose in most schools of yoga and therefore the most recognizable by...

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Nov 7

Escape the Madness Relaxation Yoga Workshop

Do you get overwhelmed and exhausted from the craziness that comes before Christmas? Join me for this deeply relaxing and de-stressing workshop.We will be taking time out of the business to breath, decompress and have fun too!! No...

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Oct 31

Halloween Yoga

Oct 27

Yoga for tight shoulders

Eagle Pose  or Garudasana in sanskit

This is one of the best yoga poses for tight shoulders.

Traditionally a standing balancing pose but for the purpose of working with the shoulders without the challenge of also trying to...

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Oct 20

Yoga for back pain

Yoga & Back Pain

Treating back pain with yoga

Many people think of yoga as just a good way to relieve stress and tension, but it can also help you to reduce back pain, slipped discs, maintaining good posture, strong and healthy...

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