Happy International Yoga Day

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Happy International Yoga Day

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Morning Mindulness Yoga

Stressed out? Take an hour out of your busy week and join us on Tuesday’s to relax and enjoy.

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Yoga Leixlip

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Yoga Leixlip

Book Now and Get 10% Off

Book Now https://www.eventbrite.ie/d/ireland–celbridge/yoga-leixlip/?q=yoga%20leixlip&mode=search&lc=1

#flexibility #sportsfitness #fitness #strength #relax #energise #mindfulness #yogaforstress #stressmanagement #breath #wellbeing #leixlipyoga #specialoffer

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Yoga Classes Leixlip

10% Discount Now when you book before June 10th

Book Now

#yogaleixlip #fitness #relaxation #flexibility #yogakildare #yogaclasses #summeryoga #beginnersyoga #improversyoga #mindfulness #wellness

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Summer Yoga Classes Leixlip

With Senior Teacher Catriona Mc Cormack

#flexibility #sportsfitness #fitness #strength #relax #energise #mindfulness #yogaforstress #stressmanagement #breath #wellbeing #leixlipyoga #specialoffer

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Yoga Classes Leixlip

Monday 6.15-7.15pm All Levels

Monday 7.30-8.30pm Mindfulness Yoga

Tuesday 10-11am (Ongoing)Mindfulness Yoga

Book Now https://www.eventbrite.ie/d/ireland–celbridge/yoga-leixlip/?q=yoga%20leixlip&mode=search&lc=1

#flexibility #sportsfitness #fitness #strength #relax #energise #mindfulness #yogaforstress #stressmanagement #breath #wellbeing #leixlipyoga #specialoffer

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Yoga Classes Leixlip

#yogaclasses #flexibility #stretch #fitness #health #wellness #leixlipyoga #yogainleixlip #relax #mindfulness #morningyoga #enjoy #breath #wellness #yogaforanxiety #yogaforsleep #yogafordepression
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A Simple Yoga Sequence For Tight Backs

Even the simple poses can help you reap the benefits of yoga. The following poses can be very benefical for tight back muscles

Begin with KNEES TO CHEST pose

Interlink your fingers behind your knees. Guide your knees slowly towards your chest. Ensure your head and shoulders are resting on the floor. Stay for 8-10 Breaths

Hare

Start on all fours and sit back onto your heels. Place a yoga block under your forehead for height if you’re head doesn’t rest on the floor naturally. This will also lend support to your neck and shoulders. Extend your arms in front of your head and ensure your elbows are straight if possible. Stay for 8-10 Breaths

Cat

Rounding your back and move it towards the sky. Tuck your tailbone under and guide your chin towards your chest,keeping your arms straight but relaxed. Draw your shoulders away from your ears. Stay for 4-6 Breaths

Cow

Lower your back and ribcage towards the floor. Lift your breastbone towards the sky and move your shoulderblades away from your ears. Stay for 4-6 Breath

Now rest in Hare pose again for 4-6 Breaths

#tightbacks #yogaforbackproblems #flexibility #yogaposes #stretching #backstretches #yogaleixlip #fitness #healthyspine #wellness

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