Reduce Stress

Popular techniques to reduce stress

Many of the popular techniques found to reduce stress derive from yoga:

Controlled breathing

Yoga nidra (relaxation)

Physical movement

Mental imagery



Yoga, derives its name from the word, “yoke”—to bring together—does just that, bringing together the mind, body and spirit. But whether you use yoga for spiritual transformation or for stressmanagement and physical well-being, the benefits are numerous.

What are the effects of Yoga’s on the body:

The following is only a partial list of yoga’s benefits:

reduced stress

sound sleep
reduced cortisol levels
improvement of many medical conditions
allergy and asthma symptom relief
lower blood pressure
smoking cessation help
lower heart rate
spiritual growth
sense of well-being
reduced anxiety and muscle tension
increased strength and flexibility
slowed aging process

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