Tag Archives: back pain

Cat stretch

Cat stretch or (Marjariasana) in Sanskrit Cat pose is one of the most common poses practiced in yoga and is a wonderful way to promote spinal mobile. Technique: Start on all fours, like a four legged table. Place your hands … Continue reading

Posted in News | Tagged , , , , , , | Comments Off on Cat stretch

Twisting for Tight Backs

Twist like a pretzel and reap the rewards of back and spine flexibility. Eagle Pose or Garudasana in sanskrit This is one of the best yoga poses for tight shoulders. This is traditionally a standing balancing pose but for the … Continue reading

Posted in News | Tagged , , , , | Comments Off on Twisting for Tight Backs

Yoga for Golfers

In a nutshell Yoga for Golfers Develops a more focused mind to increase concentration and visualization.  Improves flexibility, strength, and range of movement.  Enhances general fitness, injury prevention and improved recovery time.  Improves balance and coordination to gain more effective club control. Get in the zone!! When dedicated golfers … Continue reading

Posted in News | Tagged , , , | Comments Off on Yoga for Golfers

Winter Sports & Yoga

Winter Sports & Yoga With consistent practice, you too can experience better performance, improved health, and greater peace of mind, whatever your sport and whatever your degree of flexibility. Give it a try (no spandex required)! Yoga naturally loosens physical … Continue reading

Posted in News | Tagged , , , | Comments Off on Winter Sports & Yoga

Yoga for Back Pain

Yoga for Back Pain Many people think of yoga as just a good way to relieve stress and tension, but it can also help you to reduce back pain and maintain a healthy spine. Yoga poses, called asanas in Sanskrit are … Continue reading

Posted in News | Tagged , , | Comments Off on Yoga for Back Pain

Yoga for cyclists

What are the benefits of yoga for cyclists? Do you suffer from knee pain, back pain, tight hamstrings, tight hip flexors, sore quads, Then you probably have “ADAPTIVE MUSCLE SHORTENING” It’s not just about a bit of soreness after a … Continue reading

Tagged , , | Comments Off on Yoga for cyclists