Tag Archives: Back Problems

A Simple Yoga Sequence For Tight Backs

Even the simple poses can help you reap the benefits of yoga. The following poses can be very benefical for tight back muscles Begin with KNEES TO CHEST pose Interlink your fingers behind your knees. Guide your knees slowly towards … Continue reading

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Yoga

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Yoga for Backpain

What is Yoga therapy? Yoga therapy is a private one to one session with a highly qualified teacher and experienced Yoga Therapist. What does yoga therapy involve? An initial consultation is held with all new yoga therapy clients. This allows … Continue reading

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Cat stretch

Cat stretch or (Marjariasana) in Sanskrit Cat pose is one of the most common poses practiced in yoga and is a wonderful way to promote spinal mobile. Technique: Start on all fours, like a four legged table. Place your hands … Continue reading

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Yoga Therapy

Yoga therapy is a private one to one session with a highly experienced Yoga Therapist. Yoga as a therapy can be used to address specific physical or emotional limitations. In a general sense, it can address things like back problems, … Continue reading

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Yoga Therapy

Yoga therapy is a private one to one session with a highly experienced Yoga Therapist. Yoga as a therapy can be used to address specific physical or emotional limitations. In a general sense, it can address things like back problems, … Continue reading

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Yoga Therapy

What is Yoga therapy? Yoga therapy is a private one to one session with a highly qualified and experienced teacher. What does yoga therapy involve? An initial consultation is held with all new yoga therapy clients. This allows clear objectives and … Continue reading

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Yoga Therapy

  What is Yoga therapy? Yoga therapy is a private one to one session with a highly qualified and experienced teacher. What does yoga therapy involve? An initial consultation is held with all new yoga therapy clients. This allows clear objectives … Continue reading

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Benefits of Yoga poses for back pain

Yoga poses can help you build strength and flexibility, which can ultimately help alleviate your back pain. A study on the effect of Iyengar yoga (a type of yoga) therapy for chronic low back pain showed that patients experienced less … Continue reading

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Are you Suffering from back pain?

Yoga Therapy Yoga Therapy can offer effective healing, the key is to be willing to treat your healing as a process.  No yoga experience is necessary What are the benefits of Yoga therapy? Yoga as a therapy can be used … Continue reading

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