Tag Archives: relaxation

Summer Yoga Classes

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Yogic Breathing to relax your mind.

Recently I shared this breathing practice – Nadi Shodhana in relation to helping with anxiety, stress and depression. As it is such a beneficial practice, I would like to share it again and encourage people to incorporate it into their day!  Nostril … Continue reading

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Mindfulness Yoga Classes Leixlip

Yoga for all!! From Beginners who would like to try yoga to the seasoned practitioner who would like to further their practice. My promise is you will feel great after class. Book Now https://www.eventbrite.ie/e/mindfulness-morning-yoga-tickets-60629133370

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Happy International Yoga Day

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Morning Mindulness Yoga

Stressed out? Take an hour out of your busy week and join us on Tuesday’s to relax and enjoy.

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Yoga Leixlip

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Mindfulness Yoga

Leixlip Yoga Classes 10-11am. No experience needed. Come along and join us,relax and unwind whilst learning the art of mindfulness yoga. Bring a friend and enjoy 2 for €20.

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Breathing practices can help Depression?

Alternate Nostril Breathing or Nadi Shodhana This Breathing practice is very helpful for quietening the mind and tones the parasympathetic nervous system so can help with the symptoms of depression and anxiety. Nadi Shodhana or Alternate Nostril Breathing Technique Sit … Continue reading

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Reduce Stress

Popular techniques to reduce stress Many of the popular techniques found to reduce stress derive from yoga: Controlled breathing Yoga nidra (relaxation) Physical movement Mental imagery Stretching Yoga Yoga, derives its name from the word, “yoke”—to bring together—does just that, bringing together the … Continue reading

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New Mindfulness Yoga classes starting in May

  Mindfulness Yoga with Senior Teacher & Yoga Therapist Catriona Mc Cormack Tuesday’s 10-11AM May 1st 8 Week Course €82.50 Venue: Leixlip Amenities Centre, Opposite Intel Bookings Essential As Places Are Limited  

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