Tag Archives: Yoga for Anxiety

Breathing practices can help Depression?

Alternate Nostril Breathing or Nadi Shodhana This Breathing practice is very helpful for quietening the mind and tones the parasympathetic nervous system so can help with the symptoms of depression and anxiety. Nadi Shodhana or Alternate Nostril Breathing Technique Sit … Continue reading

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Are You Feeling Anxious

Feeling anxious Through Yoga we can intentionally work on releasing stored emotions to diminish anxiety. Yoga involves mindfulness, deep breathing and focusing the mind. This can effectively help us when dealing with anxiety. Anxiety is a broad condition that encompasses … Continue reading

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Mindfulness Yoga

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Yoga Leixlip

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Yoga Leixlip

Taught by senior teacher and yoga therapist Catriona Mc Cormack Biography Booking Essential as places are limited  Book Now

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Morning Yoga Leixlip

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Mindfulness Yoga Leixlip

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Relax with Yoga

Popular techniques to reduce stress Many of the popular techniques found to reduce stress derive from yoga: Controlled breathing Yoga nidra (relaxation) Physical movement Mental imagery Stretching Yoga Yoga, derives its name from the word, “yoke”—to bring together—does just that, … Continue reading

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Yoga

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Yoga for Anxiety

Feeling anxious Through Yoga we can intentionally work on releasing stored emotions to diminish anxiety. Yoga involves mindfulness, deep breathing and focusing the mind. This can effectively help us when dealing with anxiety. Anxiety is a broad condition that encompasses … Continue reading

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