Tag Archives: yoga

Summer Yoga Classes

Posted in News | Tagged , , , , , | Leave a comment

Improve flexibility through Yoga

The importance of the Fascia to our flexibility Improved flexibility is one of the first and most obvious benefits of yoga. With continued practice comes a loosening of the muscles, and connective tissues and the fascia. Unlike other exercises, yoga … Continue reading

Posted in News | Tagged , , , , , , | Comments Off on Improve flexibility through Yoga

Yogic Breathing to relax your mind.

Recently I shared this breathing practice – Nadi Shodhana in relation to helping with anxiety, stress and depression. As it is such a beneficial practice, I would like to share it again and encourage people to incorporate it into their day!  Nostril … Continue reading

Posted in News | Tagged , , , , , , | Leave a comment

Mindfulness Yoga Classes Leixlip

Yoga for all!! From Beginners who would like to try yoga to the seasoned practitioner who would like to further their practice. My promise is you will feel great after class. Book Now https://www.eventbrite.ie/e/mindfulness-morning-yoga-tickets-60629133370

Posted in News | Tagged , , , , , , , | Leave a comment

Yoga Leixlip

Book Now and Get 10% Off Book Now https://www.eventbrite.ie/d/ireland–celbridge/yoga-leixlip/?q=yoga%20leixlip&mode=search&lc=1 #flexibility #sportsfitness #fitness #strength #relax #energise #mindfulness #yogaforstress #stressmanagement #breath #wellbeing #leixlipyoga #specialoffer

Posted in News | Tagged , , , , , , , | Comments Off on Yoga Leixlip

Summer Yoga Classes Leixlip

#flexibility #sportsfitness #fitness #strength #relax #energise #mindfulness #yogaforstress #stressmanagement #breath #wellbeing #leixlipyoga #specialoffer Book Now

Posted in News | Tagged , , , , , , , | Comments Off on Summer Yoga Classes Leixlip

Breathing practices can help Depression?

Alternate Nostril Breathing or Nadi Shodhana This Breathing practice is very helpful for quietening the mind and tones the parasympathetic nervous system so can help with the symptoms of depression and anxiety. Nadi Shodhana or Alternate Nostril Breathing Technique Sit … Continue reading

Posted in News | Tagged , , , , , , | Comments Off on Breathing practices can help Depression?

Are You Feeling Anxious

Feeling anxious Through Yoga we can intentionally work on releasing stored emotions to diminish anxiety. Yoga involves mindfulness, deep breathing and focusing the mind. This can effectively help us when dealing with anxiety. Anxiety is a broad condition that encompasses … Continue reading

Posted in News | Tagged , , | Comments Off on Are You Feeling Anxious

Reduce Stress

Popular techniques to reduce stress Many of the popular techniques found to reduce stress derive from yoga: Controlled breathing Yoga nidra (relaxation) Physical movement Mental imagery Stretching Yoga Yoga, derives its name from the word, “yoke”—to bring together—does just that, bringing together the … Continue reading

Posted in News | Tagged , , , , , , | Comments Off on Reduce Stress

New Mindfulness Yoga classes starting in May

  Mindfulness Yoga with Senior Teacher & Yoga Therapist Catriona Mc Cormack Tuesday’s 10-11AM May 1st 8 Week Course €82.50 Venue: Leixlip Amenities Centre, Opposite Intel Bookings Essential As Places Are Limited  

Posted in News | Tagged , , , , , , , | Comments Off on New Mindfulness Yoga classes starting in May